With the usage of medicine like Ozempic, Wegovy and Mounjaro rising in reputation for weight reduction, some individuals are making an attempt to get comparable outcomes utilizing a lower-cost and simply accessible choice, dry oats.Specialists say this development doesn’t mimic the best way these medicine used for weight reduction work and will have detrimental well being impacts.Anita Soth of California instructed “Good Morning America” she determined to strive a meal alternative drink often known as “oat-zempic” to be able to drop some weight for an upcoming journey.”I have been fighting my weight reduction journey for a short while,” Soth stated. “I’ve a visit in a pair weeks so I wanted to lose a bit of further kilos, so I simply stated, ‘I’ll give it a strive.'”Soth instructed “GMA” she misplaced round 4 kilos in a number of days by following the “oat-zempic” routine together with intermittent fasting, or time-restricted feeding, the place you restrict the instances throughout which you eat, sometimes solely in an eight-hour time interval.The meal alternative drink often known as “oat-zempic” is made by mixing a mixture of oats, lime and water with a sprinkle of cinnamon.A video shared by TikTok consumer @withlove.renita exhibits her making an “oat-zempic” meal alternative drink.@withlove.renita/TikTokBrandy Frasier, a mother of three, instructed “GMA” she has discovered that combining the drink with low-calorie, high-protein meals every day has helped get her nearer to her objective weight.”I wanted a pick-me-up as a result of usually when shedding weight, it’s totally sluggish. And when you do not see progress on the dimensions, you get discouraged,” Frasier stated, including that the load loss she’s seen has given her “vitality again.” “And I will stroll longer, my knees usually are not hurting as a lot. So hopefully that every one will proceed.”Editor’s PicksOzempic, Mounjaro and Wegovy and different medicine used for weight reduction can value greater than $1,000 a month with out insurance coverage protection.Each Ozempic and Mounjaro are accredited by the U.S. Meals and Drug Administration to deal with Sort 2 diabetes, however some medical doctors prescribe the treatment “off-label” for weight reduction, as is permissible by the U.S. Meals and Drug Administration.An Ozempic injection pen is seen on a kitchen desk, Aug. 6, 2023, in Riga, Latvia.aap Arriens/NurPhoto through Getty ImagesWegovy, a drugs that comprises the identical principal ingredient as Ozempic, semaglutide, is FDA-approved for weight reduction.In November, the FDA accredited Zepbound as a weight reduction administration remedy for individuals with weight problems, or those that are chubby with at the very least one associated underlying situation, corresponding to hypertension — the identical prescribing steering as Wegovy. As a diabetes drug, Zepbound is bought underneath the model identify Mounjaro, as the 2 drugs include the identical energetic ingredient, tirzepatide.The drugs work by slowing down motion of meals via the abdomen and curbing urge for food, which might result in weight reduction.Unwanted effects of the medicine can embrace extreme nausea and constipation.In relation to “oat-zempic” as a substitution for a drugs like Ozempic, Maya Feller, a registered dietitian and nutritionist, stated individuals shouldn’t be confused.”It completely doesn’t mimic what Ozempic offers you,” Feller stated Monday on ‘GMA.” “This can be a drink based mostly in oats, water, a squeeze of lime juice and maybe a touch of cinnamon. It’s not a drugs and it doesn’t mimic Ozempic.”Feller famous that oats have essential dietary advantages, however she stated, as a complete, the elements within the “oat-zempic” drink do not need all of the dietary advantages of a meal.Inventory PhotoWagner Soares/WS Studio/AdobeStockFeller stated that individuals ought to search the recommendation of a healthcare supplier earlier than beginning a meal alternative drink to drop some weight.”For those who’re in search of a meal alternative, it must be performed underneath clear medical supervision,” she stated. “I might not use this since you’re not going to get all of the vitamins that your physique wants. You are basically ravenous your cells of what they need to allow them to operate optimally. It is merely not value it.”Feller additionally stated she encourages individuals to think about their “why” in terms of shedding weight and keep away from following a crash food plan to shortly lose kilos.”I perceive that people on the market actually need to interact in weight reduction. I get it,” Feller stated. “However we have now to be considerate about how we do it and never go to the intense.”