With the usage of medicine like Ozempic, Wegovy and Mounjaro rising in recognition for weight reduction, some persons are attempting to get comparable outcomes utilizing a lower-cost and simply accessible possibility, dry oats.Specialists say this development doesn’t mimic the way in which these medicine used for weight reduction work and will have damaging well being impacts.Anita Soth of California informed “Good Morning America” she determined to attempt a meal substitute drink often called “oat-zempic” as a way to drop a few pounds for an upcoming journey.”I have been scuffling with my weight reduction journey for a short while,” Soth mentioned. “I’ve a visit in a pair weeks so I wanted to lose slightly further kilos, so I simply mentioned, ‘I will give it a attempt.'”Soth informed “GMA” she misplaced round 4 kilos in a number of days by following the “oat-zempic” routine together with intermittent fasting, or time-restricted feeding, the place you restrict the occasions throughout which you eat, sometimes solely in an eight-hour time interval.The meal substitute drink often called “oat-zempic” is made by mixing a mixture of oats, lime and water with a sprinkle of cinnamon.A video shared by TikTok person @withlove.renita exhibits her making an “oat-zempic” meal substitute drink.@withlove.renita/TikTokBrandy Frasier, a mother of three, informed “GMA” she has discovered that combining the drink with low-calorie, high-protein meals every day has helped get her nearer to her purpose weight.”I wanted a pick-me-up as a result of typically when losing a few pounds, it is very sluggish. And when you do not see progress on the dimensions, you get discouraged,” Frasier mentioned, including that the burden loss she’s seen has given her “power again.” “And I can stroll longer, my knees aren’t hurting as a lot. So hopefully that each one will proceed.”Ozempic, Mounjaro and Wegovy and different medicine used for weight reduction can price greater than $1,000 a month with out insurance coverage protection.Each Ozempic and Mounjaro are permitted by the U.S. Meals and Drug Administration to deal with Sort 2 diabetes, however some medical doctors prescribe the treatment “off-label” for weight reduction, as is permissible by the U.S. Meals and Drug Administration.An Ozempic injection pen is seen on a kitchen desk, Aug. 6, 2023, in Riga, Latvia.aap Arriens/NurPhoto through Getty ImagesWegovy, a drugs that accommodates the identical foremost ingredient as Ozempic, semaglutide, is FDA-approved for weight reduction.In November, the FDA permitted Zepbound as a weight reduction administration remedy for folks with weight problems, or those that are chubby with a minimum of one associated underlying situation, reminiscent of hypertension — the identical prescribing steering as Wegovy. As a diabetes drug, Zepbound is offered beneath the model title Mounjaro, as the 2 drugs comprise the identical lively ingredient, tirzepatide.The drugs work by slowing down motion of meals by the abdomen and curbing urge for food, which may result in weight reduction.Negative effects of the medicine can embody extreme nausea and constipation.In relation to “oat-zempic” as a substitution for a medicine like Ozempic, Maya Feller, a registered dietitian and nutritionist, mentioned folks shouldn’t be confused.”It completely doesn’t mimic what Ozempic provides you,” Feller mentioned Monday on ‘GMA.” “It is a drink based mostly in oats, water, a squeeze of lime juice and maybe a splash of cinnamon. It’s not a drugs and it doesn’t mimic Ozempic.”Feller famous that oats have necessary dietary advantages, however she mentioned, as a complete, the elements within the “oat-zempic” drink wouldn’t have all of the dietary advantages of a meal.Inventory PhotoWagner Soares/WS Studio/AdobeStockFeller mentioned that individuals ought to search the recommendation of a healthcare supplier earlier than beginning a meal substitute drink to drop a few pounds.”Should you’re on the lookout for a meal substitute, it must be performed beneath clear medical supervision,” she mentioned. “I might not use this since you’re not going to get all of the vitamins that your physique wants. You are basically ravenous your cells of what they need to allow them to perform optimally. It is merely not price it.”Feller additionally mentioned she encourages folks to consider their “why” relating to losing a few pounds and keep away from following a crash food regimen to rapidly lose kilos.”I perceive that people on the market actually wish to have interaction in weight reduction. I get it,” Feller mentioned. “However we’ve to be considerate about how we do it and never go to the acute.”