Good day, well being and wellness readers. My identify is Kaitlin, your information to the most recent well being information you could have missed and what it means for you.Right here’s what our group explored this week:Social media customers are sporting chin straps whereas they sleep in an effort to snore much less — and look extra “snatched.” However is there any reality to those well being claims? Kerry Justich spoke to specialists to see in the event that they advocate the observe.Popping a multivitamin every day? Korin Miller appeared into why doing so might not enable you reside longer in any case — even when the capsules do include different advantages.It’s a plant-based vs. actual meat face-off: Which is definitely higher in your coronary heart well being? A brand new examine has a solution, however specialists say it’s not so easy.Kayla Blanton has some unhealthy information: Consultants don’t need you to drink that G&T on a aircraft. However for those who have been going to anyway (wink, wink), right here’s do it proper.Gun violence is a serious well being concern. Ought to docs be speaking to their sufferers about it? Right here’s some perspective on the problem.Listed below are three different tales from this week it’s essential to learn about.🦠 COVID instances are climbingCOVID instances are on the rise this summer season, with the Facilities for Illness Management and Prevention reporting an uptick in no less than 44 states, as of June 25. Consultants say extremely transmissible subvariants like KP.3 and KP.2 (that are a part of the FLiRT variants) in addition to LB.1 (which can be much more infectious than the KP variants) are fueling the rise in instances.What it means for you: This isn’t the primary COVID summer season wave we’ve seen. Whereas out of doors gatherings (that are extra widespread in the summertime) might result in much less transmission, the rise in journey and common actions with others are a part of why the virus thrives when the climate will get hotter.The excellent news is that none of those spreading variants are thought to trigger extra extreme illness. The signs docs generally see embrace a fever, sore throat and cough, in addition to muscle aches and fatigue. Nonetheless, it’s price noting that lengthy COVID remains to be a chance with an infection, and new stories spotlight the seriousness of the situation, which might result in persistent fatigue and different signs.The standard issues to keep away from COVID nonetheless apply, corresponding to sporting a high-quality masks, avoiding people who find themselves sick and staying up-to-date with vaccinations. Up to date vaccines are set to debut later this yr.🦟 Mosquito-borne sickness is on the riseThis week, the CDC reported that Individuals face an elevated threat of dengue fever — a mosquito-borne sickness that causes flu-like signs and might doubtlessly be deadly. Whereas rising temperatures as a result of local weather change imply that there are extra dengue-infected mosquitoes than in earlier years, the summer season can also be a very hazardous time for Individuals as a result of elevated journey to locations like Puerto Rico. The Caribbean island and U.S. territory beforehand declared a public well being emergency as a result of its practically 1,500 instances of the sickness. The virus can also be constantly current in American Samoa, Micronesia, the Marshall Islands and Palau, with sporadic instances or small outbreaks occurring in Florida, Hawaii and Texas.What it means for you: In the US, the perfect factor you are able to do is reduce your publicity to standing water, which could be a breeding floor for mosquitos. It’s also possible to examine the dengue exercise in your space (or locations you are touring to) with the intention to see for those who ought to take different precautions, corresponding to sporting an insect repellent registered with the Environmental Safety Company. So as to be efficient, your repellant ought to comprise DEET, Picaridin, IR3535, oil of lemon eucalyptus (OLE), para-menthane-3,8-diol (PMD) and/or 2-Undecanone.🍚 Rice-zempic is the most recent wellness trendTikTokers declare they’re shedding kilos like loopy because of a brand new drink dubbed “rice-zempic” — a play on Ozempic, the model identify for semaglutide, a drug used to handle diabetes that can also be touted for its weight-loss negative effects. The rice-zempic drink, which is made out of leftover starchy rice water and a squeeze of lime, supposedly has appetite-suppressing properties, with some individuals claiming that they will lose as much as 14 kilos every week whereas consuming this starchy beverage.What it means for you: This isn’t the primary meals concoction to assert to imitate the results of semaglutide: Beforehand, social media customers claimed that “oatzempic” (basically the identical concept as “rice-zempic” however with blended oats as a substitute of rice) led to speedy weight reduction and urge for food suppression. As with oatzempic earlier than it, rice-zempic is only a cleverly named social media development that has restricted advantages for precise weight reduction.There’s no scientific motive to imagine rice-zempic goes that will help you shed pounds. Whereas the starch content material gives a supply of power and expands in your abdomen, doubtlessly making you are feeling full, there aren’t any mechanisms inside this recipe that truly work that will help you with weight reduction. Semaglutide, alternatively, mimics the hormone that works to manage your blood sugar and urge for food. This helps scale back “meals noise,” or intrusive ideas about meals, in addition to bodily starvation, permitting you to stay to a calorie deficit that results in weight reduction.