Making the skeleton stronger than iron
Bones are the skeleton of our physique. Whether it is weak, the physique can’t be made robust. Ignoring it may result in osteoporosis. Fractures additionally maintain taking place attributable to this. To make bones heavy, different meals may be eaten aside from milk and curd.
Fruits
Fruits like guava, orange include plenty of calcium. In keeping with USDA, 100 grams of guava accommodates 18mg calcium. Apple, banana and orange additionally present this mineral. Different citrus fruits are wealthy in vitamin C, which helps within the formation of collagen. Collagen maintains the energy of bones.
Sesame and flax seeds
Sesame and flax seeds include calcium, magnesium, and phosphorus. These minerals are important for strengthening bones. By together with these in your eating regimen, you can also make bones thicker.
Almonds and different nuts
Nuts like almonds, walnuts, and cashews are additionally stuffed with calcium. Consuming them offers magnesium and protein in abundance. These vitamins assist in strengthening bones and retaining them away from illnesses.
Inexperienced leafy greens
It’s also possible to strengthen bones with greens. Inexperienced leafy greens like spinach, fenugreek, and broccoli present vitamin Okay, calcium and magnesium. They enhance bone density and energy