Extra protein than chicken-mutton
Protein is an important nutrient. It’s used for muscle achieve and restore. It is rather helpful for skinny individuals. However individuals typically complain that vegetarian issues include much less quantity of it. However this isn’t true in any respect, you will get extra protein from spirulina powder than hen.
Top quality protein
Spirulina powder incorporates 60-70% protein, which makes it a greater protein supply for vegetarian and vegan weight loss program. In keeping with USDA, 100 grams of spirulina powder incorporates 57.5 grams of plant primarily based protein.
Robust construction
Spirulina powder strengthens the construction together with muscle mass. It incorporates numerous calcium which helps in filling life in bones. It additionally helps in stopping bone illness.
Antioxidant
It incorporates an antioxidant referred to as phycocyanin, which helps in decreasing free radicals within the physique and controls irritation. This property protects in opposition to ailments like most cancers.
Immunity
Vitamin C, Vitamin E and beta-carotene current in spirulina strengthen the immune system. With its assist, you don’t fall ailing ceaselessly and keep away from an infection.
Metabolism
The B-vitamins and magnesium current in it enhance metabolism and improve the power degree of the physique. It additionally accelerates fats burning.
Digestive system
Spirulina helps in enhancing the digestive system and promotes wholesome intestinal micro organism. It additionally relieves issues like constipation.
Wholesome coronary heart
Common consumption of spirulina powder reduces levels of cholesterol and controls blood strain, thereby enhancing coronary heart well being. Take into account that coronary heart illness is on the rise.
Weight Loss
Weight problems alone is the foundation explanation for many ailments. Spirulina helps in decreasing weight by controlling urge for food. On this means, many metabolic issues like diabetes are additionally prevented.