Air con could make you content on a sizzling day. However not the whole lot could also be cool together with your air … [+] conditioner. (Picture: Getty)getty
Air con is usually a cool factor to have when it will get sizzling exterior—actually and figuratively. However there could be drawbacks to staying in an air conditioned space too lengthy, particularly if what it’s doing to the air isn’t obvious.
You’ve most likely skilled the reduction of going from being bathed in warmth and humidity to getting into an air conditioned room. It could actually really feel like that nice reveal in a rom-com when two individuals understand that they’re meant for one another. Pondering, sleeping, shifting round and do seemingly the whole lot is usually a lot simpler once you aren’t sweating profusely and feeling like a potato in microwave. Being in decrease temperature environment can cut back the danger of heat-related issues comparable to dehydration and stroke. Plus, air-con can enhance indoor air high quality by filtering our totally different allergens, pollution, bugs and different organisms. Furthermore, decrease humidity can lower the danger of mould rising and your stuff getting broken.
Nonetheless, it’s not at all times all rainbows and unicorns with air-con. One of many dangers of air-con is that it may possibly make the air too dry. Thais can dry out your eyes, pores and skin and probably airways. Subsequently, it’s a good suggestion to just remember to keep correctly moisturized and hydrated whereas staying in air conditioned areas for prolonged intervals of occasions.
One other danger will not be sufficient air flow when the air is simply re-circulated with out replenishment with new contemporary air. This will result in the build-up of indoor pollution from the varied home equipment and tools that you’re utilizing. For instance, working a laser printer can spew toner particles into the air that you could be find yourself inhaling if there isn’t sufficient air flow within the room. Equally, if somebody has introduced infectious pathogens like extreme acute respiratory syndrome coronavirus 2 (SARS-CoV-2) into the world, an air conditioned room could not have sufficient air flow to maintain it from hanging on to borrow phrases sung by The Supremes and Kim Wilde.
Subsequently, keep conscious of how a lot air flow is happening in a room. Verify whether or not the air conditioner is solely re-circulating the identical air or offering air flow as nicely. See if the air-con unit is filtering the air too. If not, take into account putting in or utilizing a machine that has a excessive effectivity particulate air (HEPA) filter than can successfully take away not less than 99.97% of mud, pollen, mould, micro organism, and any airborne particles which are as small as 0.3 microns (µm). It additionally could assist to periodically open the home windows to air out the room.
A 3rd potential danger is the air-con unit itself. All air conditioners aren’t created equally. They’ll fluctuate considerably in design, high quality and age. When an air conditioner will not be saved clear, mould and different particles can construct up within the machine, turning it into a type of mist machines you might even see at a music live performance, besides you could’t see the mist and all of the dangerous stuff in it. A poorly designed or too outdated air conditioner can spew all types of different pollution into the air. So, keep conscious of what machines could also be doing stuff to your air, often clear them and substitute them if wanted.
A secure and efficient air-con system can prevent plenty of grief. (Picture: Getty)getty
Lastly, once you keep in air conditioned rooms all day, it’s possible you’ll be lacking all the good outdoor has to supply. Until you reside contained in the Caesars Superdome—or no matter sponsor’s title is hooked up to it lately—in New Orleans, indoor areas could not give you sufficient room to remain as bodily energetic. Remaining indoors gained’t provide the advantages of publicity to daylight—sure, the solar will not be all dangerous—comparable to stimulating Vitamin D manufacturing and regulating your sleep-wake cycle. Then there are all of the psychological well being advantages of being exterior and uncovered to nature.
So, earlier than it will get too sizzling to deal with, get a deal with on how your indoor areas are being air conditioned. And even when the warmth is on exterior, attempt to nonetheless discover methods to make it exterior right here and there so long as you are taking precautions.