You’re studying our weekly Nicely+Being e-newsletter. Join right here to get it delivered to your inbox each Thursday.Joyful summer season solstice! At this time’s we’ve received a lot of recommendation for altering your life, plus our weekly “pleasure” snacks. However earlier than that …This week’s must-reads:5 weight-reduction plan adjustments that may assist decrease blood pressureMen’s brains change once they develop into dadsMore excellent news for espresso drinkers from a examine of sitting and sippingOlder ladies are being considerably shortchanged by medical researchSurgeon common requires social media warning labelsAt the beginning of 2024, The Washington Put up requested readers to share their New 12 months’s resolutions. We chosen greater than a dozen readers to trace. Six months later, many of those purpose setters have been nonetheless going sturdy.How did they do it? They picked issues they loved, made detailed plans and set bite-size targets. Self-kindness was one other theme — they gave themselves a break on days they weren’t excellent. Accountability was a standard denominator — our purpose setters leaned on relations, stored journals and shared their progress with us.The enjoyment of this story is the enjoyable resolutions folks made. Cease carrying beige. Train a horse to canter. Get pleasure from extra wine. Study to juggle. Grow to be an everyday at a bar. Take extra pictures. Be sizzling. Cook dinner with a pal. Study to swim within the ocean. Make the mattress each day. Train for quarter-hour day by day.I encourage you to learn their tales and find out how they cast their new habits.Extra recommendation on altering your lifeFor this week’s dwell chat, I spoke with a number of readers who wished to make life adjustments. One reader anxious she talked an excessive amount of. One other was scuffling with political variations along with her partner. One girl felt she was too delicate to criticism.You may learn the total chat by clicking this hyperlink. And be part of us subsequent week when our Ask a Physician columnist Trisha S. Pasricha, a gastroenterologist, will reply your questions on intestine well being. You may submit your questions right here.This weight exercise in your 60s can protect strengthA new examine in contrast weightlifting utilizing machine weights at a fitness center to extra average train. Researchers discovered that older folks had stronger leg muscle tissues three years after ending a 12-month weightlifting program than those that did average power coaching.Leg power is a crucial indicator of wider well being and mobility amongst older folks. The findings add to a rising physique of proof suggesting that weightlifting might help older folks stave off frailty and keep wholesome as they age.The “heavy” weightlifting coaching group visited a business fitness center 3 times every week for a supervised program of full-body power coaching.Contributors decided essentially the most weight they may carry at one time utilizing typical weight machines present in gyms. Then they calculated 70 to 85 % of their one-rep most and used that weight of their coaching. So if essentially the most they may carry at one time was 100 kilos, they used 70- to 85-pound weights of their coaching.They skilled 3 times every week, doing three units of each train. Every set included 6 to 12 repetitions.The routine included a combination of 9 upper- and lower-body workouts: leg press, knee extension, leg curl, ankle plantar flexion workouts, hip abduction, low rowing, chest press, stomach crunches and lower-back workouts.Though the scientists described the routine as “heavy” weightlifting in contrast with two different teams within the examine, the burden coaching program was much like many commonplace weight coaching plans.Study extra concerning the analysis by studying the total story.What the newest science says about Lyme diseaseI’ve heard so many conflicting issues about Lyme illness and what it could actually do in the long term. What do we actually know? What ought to I do if I get it?Lyme illness is a bacterial an infection that spreads by means of tick bites. It might trigger flu-like signs and a bull’s-eye-shaped rash. Most individuals absolutely get better after a couple of weeks of antibiotic remedy.The laborious half is what could observe: Amongst those that do get antibiotics, anyplace between 10 and 25 % develop long-term signs — comparable to fatigue, mind fog or dizziness. Scientists refer to those sufferers as affected by “post-treatment Lyme illness” or “post-treatment Lyme illness syndrome,” also referred to as PTLDS. In 2020, it was estimated that almost 2 million folks suffered from PTLDS.To be taught extra, learn our newest Ask a Physician column. Our columnist Trisha, who can be a doctor and teacher in medication at Harvard Medical College, is able to reply your questions! Use our Ask a Physician type to submit a query, and we could reply it in a future column.Right here are some things that introduced us pleasure this week.What ‘boommates’ are and why you may wish to be part of them5 straightforward methods to get a extra organized kitchenMan dies at 85, comes out in his obituary: ‘I’ll without end Relaxation in Peace’On the U.S. swim trials, a podium evening for the graybeardsCat kidney transplants: For some, the dear process is effectively value itWant to know extra about “pleasure” snacks? Our Mind Issues columnist Richard Sima explains. You can too learn this story as a comic book.Please tell us how we’re doing. E mail me at wellbeing@washpost.com. You can too discover us on TikTok.