Addis Miller from Costa Rica not too long ago went viral for his uncommon technique of shedding weight in 21 days – he tried water fasting. “Earlier this yr, I launched into a 21-day water quick in Costa Rica. This expertise was actually life-changing for me, and I’m excited to share a number of the treasured moments from my journey,” wrote Addis on his Youtube video. Addis shared intricate particulars of his fasting schedule all through three weeks. Addis Miller shared his weight reduction journey by way of water fasting on Youtube and Instagram.(Youtube/Addis Miller) {{^userSubscribed}} {{/userSubscribed}} {{^userSubscribed}} {{/userSubscribed}} ALSO READ: Issues you want to find out about fasting: Nutritionist shares suggestions Your needs helped India win- Relive India’s epic journey within the T20 World Cup. Click on right here “21-day water quick (No meals, or Salts). I misplaced 13.1kg (28lbs). Dropped 6% physique fats. I believed I’d share what a 21-day water quick appears like on an already lean particular person. This video merely exhibits my physique fats and weight reduction, however the quick was a lot greater than that,” Addis shared on his Instagram video. {{^userSubscribed}} {{/userSubscribed}} {{^userSubscribed}} {{/userSubscribed}} Is water fasting protected? In an interview with HT Way of life, Dr RR Dutta, HOD, Inside Medication, Paras Well being, Gurugram, stated, “Water fasting includes consuming solely water and no different liquids or meals for a predetermined period, starting from 24 hours to a number of days or even weeks. Some well being advantages of water fasting are cleansing, improved digestion, and enhanced psychological readability. Some research recommend it might assist in weight reduction and insulin sensitivity.” {{^userSubscribed}} {{/userSubscribed}} {{^userSubscribed}} {{/userSubscribed}} Nevertheless, when finished with out correct medical supervision, water fasting can pose well being dangers.Dangers of water fasting:Dietary deficiencies: Prolonged intervals with out meals can result in deficiencies in important vitamins like nutritional vitamins, minerals, and electrolytes, doubtlessly inflicting weak point, dizziness, or much more extreme well being points.Dehydration threat: Whereas water is important for hydration, extreme water consumption with out electrolyte steadiness can result in electrolyte imbalances and dehydration.Affect on metabolism: Extended fasting can decelerate metabolism because the physique adjusts to preserve vitality, doubtlessly resulting in rebound weight achieve after fasting ends.Medical issues: People with sure medical circumstances reminiscent of diabetes, cardiovascular ailments, or consuming issues ought to keep away from water fasting or achieve this solely below strict medical supervision.Alternate approaches to water fasting: ALSO READ: Intermittent fasting: Nutritionist on tricks to make fasting simpler and more healthy {{^userSubscribed}} {{/userSubscribed}} {{^userSubscribed}} {{/userSubscribed}} Intermittent fasting or medically supervised fasting applications are safer options to water fasting. They’ll profit the physique with out going the acute size of shedding weight too quickly. Get World Cup prepared with Crick-it! From dwell scores to match stats, catch all of the motion right here. Discover now!.Catch your day by day dose of Trend, Taylor Swift, Well being, Festivals, Journey, Relationship, Recipe and all the opposite Newest Way of life Information on Hindustan Instances Web site and APPs. Information / Way of life / Well being / Man goes viral for dropping 13kgs in 21 days by way of ‘Water quick’: What is that this new pattern and is it protected?