From kefir to kombucha, the craze for fermented meals and superfood has been inescapable lately. Kimchi, specifically, has gone from being South Korea’s nationwide dish to one thing of a global phenomenon. With consideration targeted firmly on intestine well being in 2024, the fermented cabbage dish is again within the highlight as a wonderful instance of a gut-boosting ingredient. But to be tempted? Uncover all of the explanation why you have to be including this fermented superfood to your eating regimen, beneath.What’s kimchi?Kimchi has been integral to Korean meals tradition for hundreds of years. Comprised of cabbage which is left at room temperature to ferment in salted brine over a few days, kimchi additionally incorporates radishes, celery, carrot, garlic, ginger and chili, “which additional amplifies its intestine well being advantages,” explains naturopathic nutritionist Jessica Shand. “For those who’ve tried kimchi, you’ll acknowledge its distinctive bitter, salty and zingy style (it’s the reside micro organism liable for the zingy sensation you’re feeling in your tongue while you put it in your mouth).”Why has kimchi turn into well-liked?Not solely is it scrumptious, it additionally accommodates pure probiotic micro organism, which appeals to the huge numbers of individuals changing into more and more conscious of the related advantages for his or her intestine well being. “Probiotic-rich meals corresponding to kimchi, sauerkraut, reside yogurt and kefir help our intestine well being, which has been made far more mainstream just lately due to assets and specialists within the subject such Tim Spector, the co-founder of Zoe,” says Shand.Why is kimchi good for you?Kimchi well being advantages stem from its good micro organism that’s nice to your intestine. “Kimchi has a excessive amount of ‘good’ micro organism which happens on account of the fermentation course of that it undergoes.” In line with Shand, the great micro organism in kimchi helps your microbiome to thrive, and the happier your intestine microbiome, the happier your intestine. Kimchi can also be nutrient-dense. “Kimchi has a cocktail of nutritional vitamins together with nutritional vitamins A and C, 10 totally different minerals, and over 34 amino acids” explains Shand.Feeling impressed? Refill on some kimchi beneath.This text first appeared on British Vogue.