CHARLOTTE — Outbreaks of a nasty abdomen virus are spiking, making hundreds of thousands nationwide sick.Catherine Roberts with Client Reviews explains find out how to keep away from getting sick and spreading the extremely contagious Norovirus.“In the event you’ve been hit with a couple of days of intense nausea and vomiting, there’s a great probability the perpetrator was a bug referred to as norovirus,” Roberts says. “There could be a ton of this, as many as 21 million circumstances yearly.“And whereas norovirus will get plenty of consideration for making cruise ship vacationers depressing, it may possibly unfold shortly in any spot the place lots of people are in shut quarters,” mentioned Roberts. “It could possibly keep on surfaces akin to doorknobs and handrails for week.”Learn MoreRoberts says Norovirus could be mistaken for the abdomen flu, but it surely’s not attributable to the identical virus, though they’ve very related signs: Vomiting, diarrhea, abdomen pains, and fever.So, how do you keep away from it?[ Over 40 kids have died from the flu this season, CDC says ]“Sadly, there’s no vaccine for norovirus. So, hand washing is admittedly your primary factor. And meaning diligently washing fingers, often washing your fingers, and completely washing them with cleaning soap and water. Hand sanitizer alone is just not going to chop it.”If somebody in your house has gotten sick with norovirus, disinfect contaminated surfaces with bleach-based cleansing merchandise. You may make your individual by including 5 to 25 tablespoons of family bleach to a gallon of water.Roberts says to clean linens, towels and garments that may have been contaminated.In the event you get sick, Roberts warns to isolate your self.“In the event you get sick, keep dwelling so that you just don’t unfold it to anybody else. Simply permit the virus to run its course normally about one to 3 days. Drink plenty of liquids as extreme dehydration can land you within the emergency room,” she says.People who find themselves in danger for dehydration could wish to name their docs to ask a few prescription for anti-nausea.(WATCH: CMS on verge of shedding $190 million in COVID-19 funding)This browser doesn’t assist the video factor.