The research analyzed information from almost 400,000 wholesome adults over 20 years.June 26, 2024, 7:16 PM ET• 5 min readMultivitamin dietary supplements have change into a routine addition to many Individuals’ diets, with as many as 1 in 3 U.S. adults consuming them commonly, however are these each day doses enhancing total well being and longevity?A research from the Nationwide Institutes of Well being (NIH) printed Wednesday discovered that multivitamins will not assist prolong your life, with researchers reporting, “multivitamin use to enhance longevity isn’t supported.”The research analyzed information from almost 400,000 adults over 20 years. Members had a median age of 61.5 years outdated and had been typically wholesome, with no historical past of continual ailments, in keeping with the research printed in JAMA Community Open.The research discovered no proof that each day multivitamin consumption lowered the danger of dying from circumstances corresponding to coronary heart illness or most cancers.Nutritional vitamins are seen at a Walgreens Pharmacy in Miami. Jeffrey Greenberg/Common Photographs through Getty ImagesRather than dwelling longer, in any other case wholesome individuals who took each day multivitamins had been barely extra seemingly (4%) than non-users to die within the research interval, in keeping with researchers.Researchers reported almost 165,000 deaths occurring throughout the follow-up interval of the research, out of the preliminary group of 390,000 members.The research, nevertheless, didn’t analyze information from folks with pre-existing vitamin deficiencies.”What this research exhibits is that, typically, multivitamins aren’t going that will help you stay longer,” Dr. Jade A Cobern, MD, MPH, board-certified doctor in pediatrics and common preventive medication, advised ABC Information.”Although the price of many multivitamins is not excessive, that is nonetheless an expense that many individuals might be spared from,” Cobern mentioned.Cobern defined that, when doable, it is best to get nutritional vitamins and minerals out of your food regimen, specializing in growing vegetable consumption and limiting crimson meat consumption, moderately than relying solely on a complement.”We will all seemingly profit from including extra greens and complete grains or legumes into our diets, decreasing crimson meat consumption, lowering our sedentary time and decreasing alcohol consumption,” Cobern advised.Whereas taking a multivitamin complement doesn’t improve longevity, Cobern mentioned it is necessary for folks to ask their physician to know if a multivitamin or particular vitamin complement could be useful of their case, primarily based on their well being historical past and food regimen.”If a physician prescribes a vitamin for somebody, it is necessary to take that treatment,” Cobern mentioned, including, “I like to recommend everybody get routine well being checkups and to speak to docs about your dietary historical past and disclose any dietary supplements you take in these appointments.”