An elite bodybuilder says he would not use protein shakes to construct muscle. This is what he eats as an alternative.An elite bodybuilder mentioned he focuses on consuming complete meals as an alternative of protein shakes to construct muscle.His weight-reduction plan consists of a number of rooster and steak, carbs like rice and fruit, and wholesome fat like avocado.He makes use of dietary supplements like vitamin D and omega-3s that may assist cut back irritation and enhance coronary heart well being.Professional bodybuilder Nick Walker would not depend on protein shakes to construct muscle. As an alternative, he eats complete meals like rooster and steak to sculpt his award-winning physique for bodybuilding’s largest stage.Walker not too long ago certified for Mr. Olympia, bodybuilding’s most prestigious contest, after notching a win on the New York Professional within the Males’s Open division, which options among the sport’s most huge and muscular athletes. Fueling up for fulfillment entails a rigorous diet and complement routine, Walker informed Enterprise Insider in an interview by way of his partnership with vitality drink model Celsius.For one factor, it entails a number of protein. Specialists say the optimum quantity of protein to construct and keep muscle is at the very least 0.7 grams per pound of physique weight each day. The push to get sufficient of the nutrient has helped make the sports activities diet market value greater than $43 million, a majority share of which is protein dietary supplements that provide a handy various to chowing down on rooster or gulping egg whites.However you will not discover powders, bars, or shakes in Walker’s meal plan, though he wants an enormous quantity of protein for his greater than 260-pound physique.”I do not like something that has synthetic flavoring or all that preservatives and something of that nature I do not suppose it is good for you. I do not suppose it is good on your intestine,” he mentioned.As an alternative, he opts for a meal of complete meals every time potential (exterior of an emergency post-workout snack assault), displaying it is potential to get loads of protein with components you’d discover in any kitchen or grocery retailer.His go-to protein sources embrace steak and chickenWalker mentioned that his weight-reduction plan is boring, even stereotypical for a bodybuilder, with a number of rooster or steak and rice.”We’re regular about it,” he mentioned. “I hold it very bland, quite simple.”Walker beforehand shared on his YouTube channel that his typical day of consuming additionally consists of wholesome fat like avocado and olive oil. He additionally will get loads of carbs to gasoline his coaching with fruits like blueberries, bananas, and pineapple, together with all that rice.And when it is time to lower physique fats main as much as competitors, his technique is even less complicated.”Simply take meals out. What I eat in prep is simply much less of what I eat within the low season. I weight-reduction plan 12 months spherical, I do not change,” he mentioned.The one exception is cheat meals — his go-to spot for these is the Cheesecake Manufacturing facility.He dietary supplements with pre-workout and vitaminsWalker mentioned he does use dietary supplements, together with pre-workout (with out caffeine, since he will get that by way of Celsius and low), vitamin D, vitamin Okay, digestive aids, and omega-3 fatty acids.Lots of the components in his complement stack assist enhance blood circulate, cut back irritation, and help a wholesome coronary heart, liver, and kidneys.That is essential as a result of bodybuilders run the danger of long-term well being points. Excessive-profile athletes have died younger from coronary heart assaults, partially due to the usage of performance-enhancing substances, specialists say. Different danger components within the sport embrace weight biking and having a excessive physique mass, which may trigger hypertension, ldl cholesterol, and stress on the organs.Walker mentioned his diet and complement routine helps help his general well being, together with common medical check-ups.”I am simply very cautious. Well being first. I all the time make {that a} prime precedence, and I all the time have,” Walker mentioned.Learn the unique article on Enterprise Insider