Now that it’s 2024, we’ve graduated from scorching woman walks to a barely completely different model: Contemplate this the yr of the fart stroll.Final week, Mairlyn Smith, a TikTok creator who goes by the apt deal with @mairlynthequeenoffibre, launched us all to the idea in a video she posted. Each night time, she and her husband lace up their trainers about 60 minutes after dinner and head out. “Now, why will we do that?” she says within the video. “Effectively, we eat numerous fiber, so we’ve got fuel—all people does—and yeah, you fart when you stroll. In order that’s why I named it that.”TikTok contentThis content material will also be seen on the location it originates from.This isn’t only a cute marital routine (presumably they offer one another some respiratory room); Smith simply is likely to be onto one thing when she says the walks assist her “age splendidly.” There are a couple of particular bodily advantages she factors to: It helps ease any after-dinner bloating and reduces the danger of creating kind 2 diabetes, Smith tells SELF.GI docs rapidly entered the chat on TikTok to again up Mairyln’s claims. In fact, you may’t imagine all the pieces you hear on social media (particularly well being claims), so we spoke with Lisa Ganjhu, DO, a gastroenterologist at NYU Langone Well being, for the within scoop on all issues fart strolling—and to see if it’s time all of us let one rip.Seems, even just a bit little bit of train can certainly assist break up that bloated feeling: A post-meal stroll kick-starts digestion. “If you end up transferring, your GI tract can be transferring,” Dr. Ganjhu tells SELF. This helps set off intestine motility, or motion of your intestines, which is crucial for correctly breaking down meals. “There must be movement to assist transfer the meals alongside,” she says. “If you’re strolling and transferring round, you’re principally serving to the motility a part of the digestive tract.” (That may clarify why you usually really feel so rattling bloated after consuming on an airplane or a practice, the place you may’t transfer round freely.)And analysis backs this up: Submit-meal exercise has been proven to hurry abdomen emptying and colon transit, and in accordance with a separate examine within the American Journal of Gastroenterology, even gentle exercise after a meal was sufficient to considerably scale back bloating. What’s extra, boosting your intestine motility and transferring the meals out rapidly also can assist with heartburn or gastroesophageal reflux illness (GERD), says Dr. Ganjhu—there’s merely much less time for the digestive acids to do their factor.As for the declare {that a} fart stroll can defend in opposition to diabetes? Any kind of train can assist maintain your blood sugar in verify, says Dr. Ganjhu. And an after-dinner stroll would possibly simply be an effective way to do it: A examine within the journal Vitamins discovered {that a} stroll after consuming can assist stabilize your blood sugar ranges. That’s necessary, since repeated spikes over time could make your physique much less delicate to insulin, which may enhance your threat of creating kind 2 diabetes.