Angle down icon An icon within the form of an angle pointing down. Dr. Florence Comite eats darkish chocolate each day in a bid to dwell longer. Getty/ Comite Middle for Precision Drugs & Well being Dr. Florence Comite is a precision medication physician whose focus helps her sufferers dwell longer.She does 5 issues that she hopes will increase her longevity.These embody various the train she does and taking an uncommon complement. A precision medication physician shared the 5 easy issues she does to attempt to dwell longer with Enterprise Insider.Longevity is a buzzy matter, with characters like multimillionaire tech exec Bryan Johnson spending $2 million a 12 months on experimental remedies, and well being tech corporations making an attempt to muscle in on the burgeoning curiosity.Fortunately, for these of us who haven’t got the funds or inclination for remedies which have little proof to again them up, analysis means that it is really the easy stuff that helps us dwell longer — a great weight loss program, train, and getting sufficient sleep.This is what that appears like for Dr. Florence Comite, an endocrinologist and founding father of the New York-based Comite Middle for Precision Drugs & Well being. Prioritize proteinComite eats a minimum of one gram per kilogram of her physique weight in protein every day to take care of her muscle mass. The physique loses muscle mass because it ages, resulting in weak point and poorer mobility, so sustaining it helps wholesome getting old. Protein additionally has different roles within the physique together with enabling therapeutic and the creation of hormones.Comite beforehand shared her high-protein breakfast smoothie with BI.Do a wide range of exercisesLike consuming a number of protein, resistance or energy coaching additionally helps to take care of muscle mass. Comite does resistance coaching, similar to lifting weights, twice every week. She balances that out with cardio train, or cardio, two to a few instances every week. Examples of cardio train embody strolling, working, and swimming. A current examine discovered that doing each resistance and cardio diminished members’ danger of early loss of life by 41%.Eat darkish chocolateComite sees darkish chocolate as a complement due to the flavonoids in cocoa. They’re related to decrease blood stress and cholesterolm and improved blood circulation to the mind, which early analysis in mice suggests may forestall neurodegenerative illnesses similar to Alzheimer’s.She eats chocolate with 70 to 90% cocoa stable content material as a result of it comprises far much less sugar than milk chocolate.Comite beforehand shared 5 different dietary supplements she takes often with BI. Do not drink alcohol oftenComite would not drink alcohol typically, other than the odd glass of wine or tequila.Though there are a couple of research that counsel alcohol could profit well being, a big 2023 evaluation of research with 4.8 million members discovered that feminine drinkers have been extra prone to die than non-drinkers. A separate 2022 examine discovered that common drinkers misplaced a mean of 6.9 years of life.The World Well being Group says that no quantity of alcohol is secure for well being.Take astragalusComite additionally experiments with taking astragalus, a herb that has adaptogenic properties, that means it may in idea assist defend towards stress, cell harm, and illnesses similar to most cancers and diabetes, in keeping with Mount Sinai. Nevertheless, the Nationwide Middle for Complementary and Integrative Well being says there aren’t any high-quality human research that present it will possibly assist any with any well being situation.Comite instructed BI that inside six months of taking astragalus, her eyesight improved and she or he now not wants studying glasses.”I went again to get examined at Yale. I noticed my ophthalmologist and he mentioned to me, ‘You’ve got turned again the clock. Your eyes appear to be your eyes 20 years in the past,'” she mentioned.There’s some proof that astragalus can enhance eyesight in eyes affected by retinopathy, which is when the backs of the eyes are broken by excessive blood sugar ranges brought on by diabetes — however this proof is from research accomplished on mice so it might not relate to people. The Nationwide Middle for Complementary and Integrative Well being warns that taking astragalus orally may need the next unintended effects: rash, itching, nasal signs, and abdomen discomfort. Astragalus may additionally work together with drugs that suppress the immune system, and analysis in animals suggests it won’t be secure to take whereas pregnant, in keeping with the NCCIH.