Methods to get extra calcium from milk
Calcium is a vital mineral. It is extremely vital for the power of bones. Its deficiency reduces bone density. Bones begin changing into hole and the construction could be broken. It’s advisable to drink milk for this mineral. However you can be stunned to know that some issues give far more calcium than this.
Poppy seeds
For calcium, eat poppy seeds as a substitute of milk. Together with them within the weight loss program provides 10 instances extra calcium than milk. USDA says that 100 grams of poppy seeds give 1440mg calcium which is sufficient for the physique.
Sesame
There’s a plethora of seeds that give calcium. This mineral is present in excessive portions in sesame seeds. One teaspoon of sesame seeds comprises 88 milligrams of calcium, which is greater than milk. They are often eaten by mixing them in salad, dal, or roti.
Flax seeds
Flax seeds are a superb supply of calcium. One ounce of flax seeds comprises about 70-80 milligrams of calcium, which makes it extra highly effective than milk.
Chia seeds
Chia seeds comprise a excessive quantity of calcium. One ounce of chia seeds comprises about 180-200 milligrams of calcium. They’re wealthy in fiber. By consuming them, weight could be diminished concurrently.