This fruit ranks highest amongst meals wealthy in vitamin C: simply 100 grams of guava offers roughly 228 mg of the essential nutrient. It’s also full of polyphenols and carotenoids, making it a potent antioxidant, anti-inflammatory, antiviral, and antibacterial agent.Blackcurrants and different berriesBerries, significantly black currants boasting about 180 mg per ounce, are considerable sources of vitamin C. Incorporate them into your each day routine by mixing them into morning smoothies, mixing them with Greek yoghurt, or having fun with them as a nutritious snack paired with almonds, cashews, or walnuts between meals.Pink peppersRed and yellow peppers are nice sources of vitamin C. They provide roughly 166 mg per 100 gms. These peppers are additionally scrumptious when loved uncooked: cube them so as to add a flavorful crunch to salads, or reduce them into strips for dipping in hummus or guacamole.KaleKnown as kale in English, this leafy inexperienced is a favorite amongst health-conscious Californians. Kale and avocado salads are revered because the epitome of wholesome consuming. Filled with vitamin C, offering 120 mg per hundred gms, this vegetable can be utilized in salads, nutrient-rich juices, and smoothies to maximise its well being advantages.KiwiOriginating from China and now out there worldwide, kiwi is an distinctive supply of vitamin C, boasting about 85 mg per 100 gms. Past its vitamin content material, kiwi additionally offers vitamin E, calcium, and potassium. Its optimum mix of soluble and insoluble fibre, alongside enzymes, promotes wholesome digestion and clean intestinal transit. Get pleasure from kiwi sliced atop your morning muesli or as a refreshing snack between meals.Oranges (and different citrus fruits)Oranges are sometimes the primary fruit that involves thoughts after we consider vitamin C, and for good purpose: together with all citrus fruits, they’re wealthy sources of this important nutrient. A mean orange offers about 75 mg of vitamin C, whereas half a grapefruit provides round 39 mg. Contemporary juices are additionally wonderful sources, however it’s greatest to devour them instantly after preparation to stop the vitamin C from oxidizing.BroccoliBroccoli is a well being powerhouse due to its excessive vitamin C content material, providing about 89 mg per ounce. Have you ever ever tried it uncooked, thinly sliced in salads with a dressing created from tahini (sesame cream), lemon juice, olive oil, and soy sauce? If uncooked broccoli is not to your style, you may strive it steamed with some sea salt sprinkled over. Or, take pleasure in it with a drizzle of additional virgin olive oil and a squeeze of lemon.StrawberriesIf you are a fan of strawberries, this is another excuse to indulge: they’re wealthy in vitamin C. Only one cup of 4-5 medium strawberries offers about 49 mg of this important nutrient. Incorporate them into Greek yoghurt, mix them into smoothies, or freeze them to take pleasure in year-round.Brussels sproutsThese micro-cabbages are a powerhouse of useful vitamins for the pores and skin: they comprise beta-carotene, vitamin A, vitamin E, and vitamin C important for collagen synthesis. 100 grams of those greens present 85 mg of vitamin C. Attempt consuming Brussels sprouts uncooked, sliced very skinny in salads, maybe with just a few slivers of Parmesan cheese. And your pores and skin will glow.Brussels sprouts, usually dubbed micro-cabbages, pack a punch when it comes to vitamins that profit the pores and skin. They’re wealthy in beta-carotene, nutritional vitamins A, E, and C, essential for collagen synthesis. Simply 100 gms of those greens present roughly 85 mg of vitamin C. For a skin-boosting deal with, strive Brussels sprouts uncooked, thinly sliced in salads, or topped with just a few shavings of Parmesan cheese. Your pores and skin will thanks with a wholesome glow.Additionally learn:This superfood has extra vitamin C than oranges, and you have to be consuming itThis ingredient is the final word supply of vitamin D in meals, in accordance with a nutritionistVitamin B12 wealthy meals are the key to glowing pores and skin, this is how one can add them to your weight loss program