Health
By Tracy Swartz
Revealed
March 24, 2024, 3:50 p.m. ET
An overweight tech entrepreneur is crediting a weighted sled (also called a sled push or prowler) for serving to him lose almost half his physique weight in two years.
South China Morning Put up / Dhruv Agarwala
When he needed to shed, he turned to the sled.
An overweight tech entrepreneur who landed within the hospital due to coronary heart palpitations is crediting a weighted sled for serving to him lose almost half his physique weight in two years.
“I stored considering, ‘Someday I’ll drop a few pounds, sooner or later I’ll grow to be match,’ till sooner or later I landed in a hospital emergency room. I do not forget that second clearly, mendacity within the hospital mattress, after I resolved to take cost of my well being,” Dhruv Agarwala, 53, informed the South China Morning Put up this week.
Agarwala reached his heaviest weight of 334 kilos in February 2021 — he had his coronary heart episode eight months later, throughout a enterprise journey to India.
The Singapore-based CEO shed about 157 kilos by February 2023, dropping 4 T-shirt sizes, from 3XL to medium.
Dhruv Agarwala reached his heaviest weight of 334 kilos in February 2021. Dhruv Agarwala
“I went off all medicine by November 2021. My ldl cholesterol and blood stress ranges are regular now, I’m off the sleep apnea machine and am not pre-diabetic,” Agarwala informed the Hong Kong-based newspaper.
Agarwala — who has an MBA from Harvard Enterprise College and is the co-founder and chief government of actual property expertise platform REA India — initially set a objective of dropping 110 kilos.
He was impressed by the physique of retired tennis professional Roger Federer, 42, who weighs 187 kilos, in line with tour stats.
Agarwala embraced collaborating in strength-training classes thrice per week, strolling not less than 12,000 steps day by day, and pushing a weighted sled to extend muscle mass.
Agarwala embraced collaborating in strength-training classes thrice per week, strolling not less than 12,000 steps day by day, and pushing a weighted sled to extend muscle mass. Dhruv Agarwala
Males’s Well being experiences that pushing and pulling a sled loaded with weights often is the “best-kept secret for constructing muscle and burning fats, pain-free.”
“The advantages of a sled push train are huge. It engages your quadriceps, hamstrings, calves and glutes and it additionally strengthens your core muscle mass,” Farren Morgan, founding father of The Tactical Athlete, informed the UK magazine T3 final 12 months.
“It’s a incredible cardio exercise too that elevates your coronary heart fee and engages all the physique,” Morgan added. “This leads to a high-calorie burn and is an effective way to enhance your endurance because it challenges your cardiovascular system.”
Justin Timberlake, 43, pushed a sled carrying 440 kilos to assist drop 24 kilos final 12 months, whereas Khloé Kardashian, 39, added daughter True, 5, to her sled-push routine simply final month.
Weighted sleds are common with celebs reminiscent of Justin Timberlake and Khloé Kardashian. Getty Photographs
For his half, Agarwala additionally remodeled his weight-reduction plan by ditching alcohol and slicing his caloric consumption to fewer than 1,700 a day.
“I used to be used to consuming unhealthy meals, which was arduous to surrender. I had tried the Atkins and South Seaside diets and intermittent fasting prior to now, however didn’t discover them sustainable,” Agarwala informed the South China Morning Put up.
“The ‘Aha!’ second for me was after I realized that I may eat what I needed so long as I managed the parts,” he added.
The Indian native says he eats not less than 120 grams of protein at each meal, with cooked greens, grilled hen, and fish topping his menu.
His metamorphosis has elevated his vitality ranges, which implies he can work even more durable within the fitness center.
Agarwala additionally remodeled his weight-reduction plan by ditching alcohol and slicing his caloric consumption to fewer than 1,700 a day. Dhruv Agarwala
“The ‘Aha!’ second for me was after I realized that I may eat what I needed so long as I managed the parts,” he mentioned. Dhruv Agarwala
Gone are the guts palpitations that despatched him to the hospital — which turned out to be heartburn.
“It was the wake-up name that I wanted,” Agarwala confessed.
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3/24/24
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