The Oatzempic Problem is making the rounds on TikTok as the newest weight reduction problem or “hack.” It includes having a blended oat drink that accommodates lime juice, oats, and water. Nutritionists say it’s attainable to reduce weight on “Oatzempic”—however they’ve issues.TikTok is the land of questionable dietary recommendation, so when a brand new consuming problem surfaces, it’s comprehensible to be cautious. The newest is the “Oatzempic” problem, which followers swear might help individuals lose a considerable amount of weight quick. The identify is a mixture of “oats” and “Ozempic,” a medicine used for blood sugar administration in individuals with sort 2 diabetes (additionally popularized by celebrities for weight reduction). Lots of the claims round Oatzempic say this oat-heavy drink will aid you to lose 40 kilos in two months. Nevertheless, individuals appear to have completely different outcomes. TikToker Renita says in a single submit that she’s misplaced seven kilos in 10 days on Oatzempic, whereas fellow Oatzempic fan @TheChorroKing shared that he misplaced 10 kilos over 21 days whereas following this problem. Is there something to the claims that Oatzempic helps with important weight reduction? And what’s the drink’s relationship to Ozempic? Nutritionists break it down.What’s Oatzempic?Oatzempic recipes range on TikTok, however most individuals will mix one cup of water with half a cup of raw old style oats, together with a squeeze of lime juice. Nevertheless, some individuals add their very own taste variations, like a splash of cinnamon. Most individuals drink Oatzempic for breakfast with the objective of doing this each day for eight weeks. However, regardless of the pattern, nutritionists say there’s nothing revolutionary about Oatzempic. “It’s rather a lot like consuming a bowl of oatmeal—that is simply oatmeal floor up,” says Jessica Cording, M.S., R.D., writer of The Little Ebook of Recreation-Changers: 50 Wholesome Habits For Managing Stress & Anxiousness. “It’s hype.”Keri Gans, M.S., R.D.N., writer of The Small Change Weight loss plan, agrees. “Relying on the way you make your morning bowl of oatmeal, it may be the identical factor,” she says. What’s the hyperlink between Oatzempic and Ozempic?There may be a weak hyperlink between Ozempic and Oatzempic. Ozempic use a sort of treatment known as a glucagon-type peptide-1 (GLP-1) receptor agonist. It really works by mimicking the GLP-1 hormone produced naturally by your physique, which slows down the digestion course of, Cording explains. That may aid you really feel fuller, longer. “It additionally suppresses urge for food,” she says. Oats—and fiber on the whole—could cause your physique to launch GLP-1, but it surely’s on a a lot smaller scale than Ozempic, Keatley says. “When Ozempic is injected, the chemical of motion known as semaglutide, which may keep in your bloodstream about 10,000 occasions longer than pure GLP-1,” he explains. “So, the Oatzempic helps to launch pure GLP-1, which just about all meals do, however this may under no circumstances final so long as Ozempic.” Can Oatzempic aid you reduce weight?It relies upon. “It is a technique to keep some sense of fullness with the minimal quantity of energy,” says Scott Keatley, R.D., co-owner of Keatley Medical Diet Remedy. “You’re getting about 160 energy from a cup of cooked oatmeal, which is low for a meal.”Oatmeal additionally has fiber, together with a bit of fats and protein, “which may maintain you feeling full and should scale back the will to seize a excessive calorie snack,” Keatley says. The drink requires a considerable amount of water, which may additionally make you’re feeling full, he says. Oatmeal is particularly excessive in soluble fiber, which kinds a “gel-like substance” in your abdomen, Cording says. “That’s a part of what retains you full,” she says. “It’s attainable that while you’re grinding up the oats, you make them take up the liquid extra rapidly.”But it surely issues what you had been consuming for breakfast earlier than, Gans says. If Oatzempic has much less energy than your earlier breakfast, there’s a likelihood you’ll reduce weight, she says. “Additionally, possibly the fiber from the oats is filling you up extra and you discover which you can final to lunch with out snacking,” she provides. Weight reduction outcomes additionally rely what you do the remainder of the day, Cording says. “That is an remoted meals merchandise,” she factors out. In case you’re not following a wholesome consuming plan and aren’t exercising, Cording says it’s unlikely you’ll reduce weight. Oatzempic dangersNutritionists have a couple of issues about Oatzempic. One is that the identify and guarantees are deceptive. “Evaluating an oat drink to a robust drug that acts on the intestine hormones is at greatest foolish and at worst irresponsible and harmful,” says Christy Brissette, R.D., founding father of 80 Twenty Diet in Laguna Seashore, CA.It might additionally result in abdomen points, Cording says. “In case you’re not used to having loads of fiber, it may possibly contribute to bloating, gasoline, and abdomen cramps,” she says. In case you don’t have sufficient liquids with Oatzempic, you additionally run the danger of getting constipated, Cording provides. Oats comprise one thing known as beta glucan fiber, which might help with retaining blood sugar secure, Cording says. “However in case you don’t have sufficient fats with it, you possibly can be prone to unstable blood sugar,” she says. Oatzempic is pretty low in protein, and Cording has issues about individuals shedding muscle mass in the event that they’re not having sufficient protein all through the day. “That may trigger your muscle to decelerate, making you susceptible to regaining the load after which some,” she says. However nutritionists additionally warn in regards to the messaging round Oatzempic. Having an oat drink to attempt to manipulate your hormones and reduce weight “can veer into harmful territory, bordering on disordered consuming,” Keatley says. “This fixation on a slim vary of meals can escalate into an obsession, doubtlessly resulting in restrictive consuming habits, important dietary imbalances, and an unhealthy relationship with meals,” he provides. However in case you’re excited by attempting Oatzempic and really feel such as you will be wholesome about your meals consumption, Gans says you need to be effective to have it. “You simply is likely to be setting your self up for main disappointment” with weight reduction outcomes, she says. In case you’re excited by shedding weight, Cording suggests specializing in making long-term, sustainable objectives, like following a protein-rich, plant-based food regimen and exercising often—not ingesting Oatzempic. “Lots of people are on the lookout for a fast repair, however there actually is nothing like studying about your physique and growing habits that may stick with you for all times,” she says.Associated StoriesKorin Miller is a contract author specializing on the whole wellness, sexual well being and relationships, and way of life developments, with work showing in Males’s Well being, Girls’s Well being, Self, Glamour, and extra. She has a grasp’s diploma from American College, lives by the seashore, and hopes to personal a teacup pig and taco truck someday.