With the usage of medication like Ozempic, Wegovy and Mounjaro rising in reputation for weight reduction, some persons are making an attempt to get related outcomes utilizing a lower-cost and simply accessible choice, dry oats.Specialists say this pattern doesn’t mimic the way in which these medication used for weight reduction work and will have adverse well being impacts.Anita Soth of California informed “Good Morning America” she determined to attempt a meal alternative drink often called “oat-zempic” as a way to shed extra pounds for an upcoming journey.”I have been combating my weight reduction journey for a short time,” Soth stated. “I’ve a visit in a pair weeks so I wanted to lose a little bit further kilos, so I simply stated, ‘I’ll give it a attempt.'”Soth informed “GMA” she misplaced round 4 kilos in a number of days by following the “oat-zempic” routine together with intermittent fasting, or time-restricted feeding, the place you restrict the occasions throughout which you eat, sometimes solely in an eight-hour time interval.The meal alternative drink often called “oat-zempic” is made by mixing a mixture of oats, lime and water with a sprinkle of cinnamon.PHOTO: A video shared by TikTok consumer @withlove.renita exhibits her making an ‘oat-zempic’ meal alternative drink. (@withlove.renita/TikTok)Brandy Frasier, a mother of three, informed “GMA” she has discovered that combining the drink with low-calorie, high-protein meals every day has helped get her nearer to her objective weight.”I wanted a pick-me-up as a result of usually when losing a few pounds, it’s extremely gradual. And when you do not see progress on the dimensions, you get discouraged,” Frasier stated, including that the load loss she’s seen has given her “power again.” “And I can stroll longer, my knees are usually not hurting as a lot. So hopefully that every one will proceed.”Ozempic, Mounjaro and Wegovy and different medication used for weight reduction can price greater than $1,000 a month with out insurance coverage protection.MORE: Physician shares warning on harmful ‘funds Ozempic’ weight reduction trendBoth Ozempic and Mounjaro are accepted by the U.S. Meals and Drug Administration to deal with Sort 2 diabetes, however some docs prescribe the treatment “off-label” for weight reduction, as is permissible by the U.S. Meals and Drug Administration.PHOTO: An Ozempic injection pen is seen on a kitchen desk, Aug. 6, 2023, in Riga, Latvia. (Arriens/NurPhoto through Getty Pictures, FILE)Wegovy, a medicine that accommodates the identical foremost ingredient as Ozempic, semaglutide, is FDA-approved for weight reduction.In November, the FDA accepted Zepbound as a weight reduction administration remedy for individuals with weight problems, or those that are obese with at the very least one associated underlying situation, comparable to hypertension — the identical prescribing steerage as Wegovy. As a diabetes drug, Zepbound is bought below the model identify Mounjaro, as the 2 drugs include the identical energetic ingredient, tirzepatide.The drugs work by slowing down motion of meals by way of the abdomen and curbing urge for food, which might result in weight reduction.Unwanted side effects of the medication can embrace extreme nausea and constipation.MORE: Lady says she acquired pregnant whereas on Mounjaro: What to learn about weight reduction medication and pregnancyWhen it involves “oat-zempic” as a substitution for a drugs like Ozempic, Maya Feller, a registered dietitian and nutritionist, stated individuals shouldn’t be confused.”It completely doesn’t mimic what Ozempic offers you,” Feller stated Monday on ‘GMA.” “This can be a drink primarily based in oats, water, a squeeze of lime juice and maybe a splash of cinnamon. It’s not a medicine and it doesn’t mimic Ozempic.”Feller famous that oats have essential dietary advantages, however she stated, as an entire, the components within the “oat-zempic” drink would not have all of the dietary advantages of a meal.PHOTO: Inventory Photograph (Wagner Soares/WS Studio/AdobeStock)Feller stated that folks ought to search the recommendation of a healthcare supplier earlier than beginning a meal alternative drink to shed extra pounds.”When you’re in search of a meal alternative, it must be completed below clear medical supervision,” she stated. “I’d not use this since you’re not going to get all of the vitamins that your physique wants. You are basically ravenous your cells of what they need to allow them to operate optimally. It is merely not value it.”Feller additionally stated she encourages individuals to think about their “why” in relation to losing a few pounds and keep away from following a crash food regimen to shortly lose kilos.”I perceive that folk on the market actually need to interact in weight reduction. I get it,” Feller stated. “However now we have to be considerate about how we do it and never go to the intense.”What to know concerning the ‘oat-zempic’ weight reduction pattern initially appeared on goodmorningamerica.com