You’re studying our weekly Effectively+Being publication. Enroll right here to get it delivered to your inbox each Thursday.Completely satisfied Spring! This week we’re writing about ladies’s ache, watery automotive escapes and an embarrassing difficulty for a lot of — flatulence. Plus, we’ve obtained pleasure snacks. However earlier than that …This week’s must-reads:What does ketamine really feel like? I saved a diary of my six therapies.Pressured or unhappy? 4 methods to deal with tough feelings.Examine finds 3 massive danger elements for dementia. Study what they’re.Younger individuals are getting Botox to forestall wrinkles. Does it work?Your future self may help your current well-being. Right here’s how.A social media outcry about IUD painAlthough ladies have been speaking concerning the ache related to intrauterine gadgets (IUDs) for years, their considerations have grow to be extra outstanding as youthful IUD customers make the case on social media that ladies usually are not given enough choices to handle their ache.This week, reporter Lindsey Bever stories on a exceptional development — ladies who publish social media movies of their ache throughout IUD placement. The movies present ladies wincing or crying in ache — all whereas a well being supplier tries to calm them. In a single video, a clinician is heard saying “Calm down. You’re okay.”What’s so irritating concerning the difficulty is that just about no progress has been made in relieving the ache of this process.The American School of Obstetricians and Gynecologists (ACOG) acknowledged in an opinion eight years in the past that IUD insertion “is painful for a lot of ladies.” In January, the group reaffirmed the 2016 opinion, which notes that analysis has not demonstrated “an efficient technique to mitigate this discomfort.”Analysis additionally exhibits that physicians and different suppliers underestimate ladies’s ache throughout IUD insertions. In a examine of 200 ladies, most of whom had given start, the ladies reported a mean most ache rating of almost 65 on a scale of 0 to 100.The suppliers, nevertheless, rated the ladies’s ache at about 35.To study extra, please learn the total report.A bridge tragedy in BaltimoreThis week the unthinkable occurred in Baltimore. A ship collided with the Francis Scott Key Bridge, inflicting it to break down. A “mayday” name from the ship prompted officers to rapidly cease visitors from coming into the bridge and certain saved many lives — however that’s little consolation to the households who misplaced family members. The tragedy has prompted some to ponder how ready they’re for such a nightmare situation. How does one escape in case your automotive goes underwater?In the proper situations, drivers who keep calm have an opportunity to flee an underwater automotive. In 2013, a 22-year-old girl from Calvert County, Md., survived after her automotive went off the aspect of the Chesapeake Bay Bridge and fell 27 ft into the water.Our crew at By The Means put collectively some useful recommendation on the subject. The information are helpful for a wide range of visitors conditions, whether or not it’s extreme climate and flash flooding or an accident close to a physique of water.I’ve heard your food plan can have an effect on how usually you move fuel and the way it smells. What else causes foul-smelling flatulence? And the way a lot farting is regular?Foul-smelling flatus is essentially a operate of what we eat and the way it’s processed by our physique and microbiome. For example, a 1971 examine printed in Intestine measured that these on a bean-containing high-fiber food plan produced fuel at a price almost double that of these on a fiber-restricted food plan — a imply of 49.4 milliliters per hour vs. 26.7 milliliters per hour, to be exact.When you assume you (or an expensive good friend) move fuel extra continuously than everybody else, know that we do it 10 instances a day on common — however as much as 20 instances a day can be within the vary of regular. And scientists have noticed that we move fuel at an analogous price whether or not we’re previous or younger.To study extra about this very regular but additionally embarrassing bodily operate, learn the recommendation from our Ask a Physician columnist, Trisha S. Pasricha.Right here are some things that introduced us pleasure this week.This heat broccoli grain salad may flip vegetable skeptics into fansNature fanatic, 10, makes uncommon discover: A pink grasshopperNew ‘High Chef’ host Kristen Kish goals for empathy with ‘powerful love’A truck was stolen along with her cat inside. Neighbors mobilized to seek out him.This $20 repair will enhance your bathe and minimize your water billWant to know extra about “pleasure” snacks? Our Mind Issues columnist Richard Sima explains. You may as well learn this story as a comic book.Please tell us how we’re doing. E-mail me at wellbeing@washpost.com. You may as well discover us on TikTok.