Sodium is an electrolyte and it helps regulate the quantity of water in and across the cells. The traditional stage of sodium within the physique is 135. When its quantity within the physique begins lowering, it’s known as the issue of hyponatremia, which is a critical situation for the physique, which might additionally trigger many well being issues.
Based on the Nationwide Institute of Well being, there are two forms of hyponatremia. The primary is continual hyponatremia and it happens when the physique’s sodium stage falls for 48 hours or extra. The second is acute hyponatremia, which happens when the physique’s sodium stage abruptly falls.
Causes of hyponatremia
Diuretic drugs
Extreme consumption of diuretic medicines can scale back the extent of sodium within the physique.
Extreme sweating
Individuals who sweat excessively might have sodium deficiency, particularly those that do high-intensity exercises.
Hormonal imbalance
Some hormonal issues, equivalent to Addison’s illness, can have an effect on sodium ranges and trigger low sodium.
Signs of hyponatremia
Muscle weak spot or cramps
Fatigue or weak spot
Nausea or vomiting
Headache
Confusion or dizziness
Well being issues brought on by hyponatremia
Hyponatremia will increase the chance of sure well being issues in folks, together with coronary heart, kidney, and liver issues. Some folks may have vomiting or diarrhea.
Prevention of hyponatremia
Medical remedy of this illness is essential. However on the identical time, this downside might be managed by caring for some issues, equivalent to not permitting sodium deficiency within the weight loss plan. If hyponatremia is happening because of consuming extreme water, then it’s advisable to regulate water consumption. Intravenous (IV) fluids are beneficial in extreme circumstances.