He discovered a approach to Excel in his weight reduction journey.
Michael Hicks, a senior editor at Android Central, is sharing the tech instruments which have helped him go from 225 to 192 kilos within the final 12 months.
“I misplaced 30 kilos by strolling an additional couple of miles per day, utilizing tech like good scales and smartwatches to trace my actions and weight tendencies, specializing in common sense portion management with meals and drinks, and logging my progress in a Google Doc the place I prioritize month-to-month targets over every day exercise rings,” Hicks wrote this week on androidcentral.com.
A scale with physique composition knowledge
Hicks tipped the scales in his favor by weighing himself twice per week — on Wednesday or Thursday and Saturday or Sunday.
He stated the semiweekly frequency allowed him to trace his physique fats, muscle and hydration with out getting too discouraged by pure fluctuations.
“Weighing every day places an excessive amount of obsessive emphasis on all the pieces you do in a given day,” Hicks defined. “However weighing as soon as per week leaves you with out context for whether or not that knowledge is correct or only a fluke.”
Hicks stated he makes use of Withings Physique Sensible ($99.95 on Amazon), a scale that has an “eyes-closed” function that permits you to conceal your measurements as you weigh in.
Three Withings merchandise — together with the Physique Sensible one — made The Submit’s record of the eight greatest good scales.
A smartwatch to log steps
Hicks stated he packed on kilos regardless of working 674 miles in 2023. His first month of weight reduction was final August, when he walked over 10,000 steps a day on common.
“Every day walks carved out about 1.5–2 hours of my day for strolling, showering, and filling up on water which may usually have been spent sitting and snacking,” Hicks wrote for Android Central.
“For individuals with a sedentary way of life and a whole lot of weight to hold, lengthy walks are each a psychological distraction from cravings and a low-impact bodily exercise, one which gained’t depart you too drained to train the following day,” he added.
Hicks famous that he’s solely been averaging 7,829 every day steps since his weight reduction journey started in July 2023.
Analysis is combined on what number of steps you want for optimum well being. 10,000 steps — about 5 miles — a day has lengthy been the gold normal, however research have proven that far fewer steps can suffice.
Irrespective of how far you stroll, Hicks recommends sporting a Fitbit Cost 6 ($159.95 on Amazon), which connects to YouTube Music, Google Maps and Google Pockets and provides you a stress administration and sleep rating.
A Google doc to trace progress
Hicks says he tracks the miles he runs, walks or hikes, the workout routines he’s carried out and his progress on his different targets in a “2024 Resolutions” Google doc.
He finds the doc preferable to an app, which can languish if the consumer doesn’t need to be admonished for taking part in hooky from exercises.
“After I fell off my strolling targets in February due to the chilly, I consigned that lazy month to a single orange ‘fail’ field after which rebounded, surpassing my targets in March,” Hicks detailed. “I by no means let a setback demoralize me sufficient to surrender solely as a result of the Google Doc reveals what number of extra possibilities I’ve to hit my targets this 12 months.”
Hicks stated he additionally noticed the kilos soften away by switching from high-calorie treats like crackers or chips to dense snacks like bagels or protein bars to really feel fuller, reducing again on the variety of days he drank alcohol and ordering much less takeout.
He discovered a approach to Excel in his weight reduction journey.
Michael Hicks, a senior editor at Android Central, is sharing the tech instruments which have helped him go from 225 to 192 kilos within the final 12 months.
“I misplaced 30 kilos by strolling an additional couple of miles per day, utilizing tech like good scales and smartwatches to trace my actions and weight tendencies, specializing in common sense portion management with meals and drinks, and logging my progress in a Google Doc the place I prioritize month-to-month targets over every day exercise rings,” Hicks wrote this week on androidcentral.com.
A scale with physique composition knowledge
Hicks tipped the scales in his favor by weighing himself twice per week — on Wednesday or Thursday and Saturday or Sunday.
He stated the semiweekly frequency allowed him to trace his physique fats, muscle and hydration with out getting too discouraged by pure fluctuations.
“Weighing every day places an excessive amount of obsessive emphasis on all the pieces you do in a given day,” Hicks defined. “However weighing as soon as per week leaves you with out context for whether or not that knowledge is correct or only a fluke.”
Hicks stated he makes use of Withings Physique Sensible ($99.95 on Amazon), a scale that has an “eyes-closed” function that permits you to conceal your measurements as you weigh in.
Three Withings merchandise — together with the Physique Sensible one — made The Submit’s record of the eight greatest good scales.
A smartwatch to log steps
Hicks stated he packed on kilos regardless of working 674 miles in 2023. His first month of weight reduction was final August, when he walked over 10,000 steps a day on common.
“Every day walks carved out about 1.5–2 hours of my day for strolling, showering, and filling up on water which may usually have been spent sitting and snacking,” Hicks wrote for Android Central.
“For individuals with a sedentary way of life and a whole lot of weight to hold, lengthy walks are each a psychological distraction from cravings and a low-impact bodily exercise, one which gained’t depart you too drained to train the following day,” he added.
Hicks famous that he’s solely been averaging 7,829 every day steps since his weight reduction journey started in July 2023.
Analysis is combined on what number of steps you want for optimum well being. 10,000 steps — about 5 miles — a day has lengthy been the gold normal, however research have proven that far fewer steps can suffice.
Irrespective of how far you stroll, Hicks recommends sporting a Fitbit Cost 6 ($159.95 on Amazon), which connects to YouTube Music, Google Maps and Google Pockets and provides you a stress administration and sleep rating.
A Google doc to trace progress
Hicks says he tracks the miles he runs, walks or hikes, the workout routines he’s carried out and his progress on his different targets in a “2024 Resolutions” Google doc.
He finds the doc preferable to an app, which can languish if the consumer doesn’t need to be admonished for taking part in hooky from exercises.
“After I fell off my strolling targets in February due to the chilly, I consigned that lazy month to a single orange ‘fail’ field after which rebounded, surpassing my targets in March,” Hicks detailed. “I by no means let a setback demoralize me sufficient to surrender solely as a result of the Google Doc reveals what number of extra possibilities I’ve to hit my targets this 12 months.”
Hicks stated he additionally noticed the kilos soften away by switching from high-calorie treats like crackers or chips to dense snacks like bagels or protein bars to really feel fuller, reducing again on the variety of days he drank alcohol and ordering much less takeout.
He discovered a approach to Excel in his weight reduction journey.
Michael Hicks, a senior editor at Android Central, is sharing the tech instruments which have helped him go from 225 to 192 kilos within the final 12 months.
“I misplaced 30 kilos by strolling an additional couple of miles per day, utilizing tech like good scales and smartwatches to trace my actions and weight tendencies, specializing in common sense portion management with meals and drinks, and logging my progress in a Google Doc the place I prioritize month-to-month targets over every day exercise rings,” Hicks wrote this week on androidcentral.com.
A scale with physique composition knowledge
Hicks tipped the scales in his favor by weighing himself twice per week — on Wednesday or Thursday and Saturday or Sunday.
He stated the semiweekly frequency allowed him to trace his physique fats, muscle and hydration with out getting too discouraged by pure fluctuations.
“Weighing every day places an excessive amount of obsessive emphasis on all the pieces you do in a given day,” Hicks defined. “However weighing as soon as per week leaves you with out context for whether or not that knowledge is correct or only a fluke.”
Hicks stated he makes use of Withings Physique Sensible ($99.95 on Amazon), a scale that has an “eyes-closed” function that permits you to conceal your measurements as you weigh in.
Three Withings merchandise — together with the Physique Sensible one — made The Submit’s record of the eight greatest good scales.
A smartwatch to log steps
Hicks stated he packed on kilos regardless of working 674 miles in 2023. His first month of weight reduction was final August, when he walked over 10,000 steps a day on common.
“Every day walks carved out about 1.5–2 hours of my day for strolling, showering, and filling up on water which may usually have been spent sitting and snacking,” Hicks wrote for Android Central.
“For individuals with a sedentary way of life and a whole lot of weight to hold, lengthy walks are each a psychological distraction from cravings and a low-impact bodily exercise, one which gained’t depart you too drained to train the following day,” he added.
Hicks famous that he’s solely been averaging 7,829 every day steps since his weight reduction journey started in July 2023.
Analysis is combined on what number of steps you want for optimum well being. 10,000 steps — about 5 miles — a day has lengthy been the gold normal, however research have proven that far fewer steps can suffice.
Irrespective of how far you stroll, Hicks recommends sporting a Fitbit Cost 6 ($159.95 on Amazon), which connects to YouTube Music, Google Maps and Google Pockets and provides you a stress administration and sleep rating.
A Google doc to trace progress
Hicks says he tracks the miles he runs, walks or hikes, the workout routines he’s carried out and his progress on his different targets in a “2024 Resolutions” Google doc.
He finds the doc preferable to an app, which can languish if the consumer doesn’t need to be admonished for taking part in hooky from exercises.
“After I fell off my strolling targets in February due to the chilly, I consigned that lazy month to a single orange ‘fail’ field after which rebounded, surpassing my targets in March,” Hicks detailed. “I by no means let a setback demoralize me sufficient to surrender solely as a result of the Google Doc reveals what number of extra possibilities I’ve to hit my targets this 12 months.”
Hicks stated he additionally noticed the kilos soften away by switching from high-calorie treats like crackers or chips to dense snacks like bagels or protein bars to really feel fuller, reducing again on the variety of days he drank alcohol and ordering much less takeout.
He discovered a approach to Excel in his weight reduction journey.
Michael Hicks, a senior editor at Android Central, is sharing the tech instruments which have helped him go from 225 to 192 kilos within the final 12 months.
“I misplaced 30 kilos by strolling an additional couple of miles per day, utilizing tech like good scales and smartwatches to trace my actions and weight tendencies, specializing in common sense portion management with meals and drinks, and logging my progress in a Google Doc the place I prioritize month-to-month targets over every day exercise rings,” Hicks wrote this week on androidcentral.com.
A scale with physique composition knowledge
Hicks tipped the scales in his favor by weighing himself twice per week — on Wednesday or Thursday and Saturday or Sunday.
He stated the semiweekly frequency allowed him to trace his physique fats, muscle and hydration with out getting too discouraged by pure fluctuations.
“Weighing every day places an excessive amount of obsessive emphasis on all the pieces you do in a given day,” Hicks defined. “However weighing as soon as per week leaves you with out context for whether or not that knowledge is correct or only a fluke.”
Hicks stated he makes use of Withings Physique Sensible ($99.95 on Amazon), a scale that has an “eyes-closed” function that permits you to conceal your measurements as you weigh in.
Three Withings merchandise — together with the Physique Sensible one — made The Submit’s record of the eight greatest good scales.
A smartwatch to log steps
Hicks stated he packed on kilos regardless of working 674 miles in 2023. His first month of weight reduction was final August, when he walked over 10,000 steps a day on common.
“Every day walks carved out about 1.5–2 hours of my day for strolling, showering, and filling up on water which may usually have been spent sitting and snacking,” Hicks wrote for Android Central.
“For individuals with a sedentary way of life and a whole lot of weight to hold, lengthy walks are each a psychological distraction from cravings and a low-impact bodily exercise, one which gained’t depart you too drained to train the following day,” he added.
Hicks famous that he’s solely been averaging 7,829 every day steps since his weight reduction journey started in July 2023.
Analysis is combined on what number of steps you want for optimum well being. 10,000 steps — about 5 miles — a day has lengthy been the gold normal, however research have proven that far fewer steps can suffice.
Irrespective of how far you stroll, Hicks recommends sporting a Fitbit Cost 6 ($159.95 on Amazon), which connects to YouTube Music, Google Maps and Google Pockets and provides you a stress administration and sleep rating.
A Google doc to trace progress
Hicks says he tracks the miles he runs, walks or hikes, the workout routines he’s carried out and his progress on his different targets in a “2024 Resolutions” Google doc.
He finds the doc preferable to an app, which can languish if the consumer doesn’t need to be admonished for taking part in hooky from exercises.
“After I fell off my strolling targets in February due to the chilly, I consigned that lazy month to a single orange ‘fail’ field after which rebounded, surpassing my targets in March,” Hicks detailed. “I by no means let a setback demoralize me sufficient to surrender solely as a result of the Google Doc reveals what number of extra possibilities I’ve to hit my targets this 12 months.”
Hicks stated he additionally noticed the kilos soften away by switching from high-calorie treats like crackers or chips to dense snacks like bagels or protein bars to really feel fuller, reducing again on the variety of days he drank alcohol and ordering much less takeout.
He discovered a approach to Excel in his weight reduction journey.
Michael Hicks, a senior editor at Android Central, is sharing the tech instruments which have helped him go from 225 to 192 kilos within the final 12 months.
“I misplaced 30 kilos by strolling an additional couple of miles per day, utilizing tech like good scales and smartwatches to trace my actions and weight tendencies, specializing in common sense portion management with meals and drinks, and logging my progress in a Google Doc the place I prioritize month-to-month targets over every day exercise rings,” Hicks wrote this week on androidcentral.com.
A scale with physique composition knowledge
Hicks tipped the scales in his favor by weighing himself twice per week — on Wednesday or Thursday and Saturday or Sunday.
He stated the semiweekly frequency allowed him to trace his physique fats, muscle and hydration with out getting too discouraged by pure fluctuations.
“Weighing every day places an excessive amount of obsessive emphasis on all the pieces you do in a given day,” Hicks defined. “However weighing as soon as per week leaves you with out context for whether or not that knowledge is correct or only a fluke.”
Hicks stated he makes use of Withings Physique Sensible ($99.95 on Amazon), a scale that has an “eyes-closed” function that permits you to conceal your measurements as you weigh in.
Three Withings merchandise — together with the Physique Sensible one — made The Submit’s record of the eight greatest good scales.
A smartwatch to log steps
Hicks stated he packed on kilos regardless of working 674 miles in 2023. His first month of weight reduction was final August, when he walked over 10,000 steps a day on common.
“Every day walks carved out about 1.5–2 hours of my day for strolling, showering, and filling up on water which may usually have been spent sitting and snacking,” Hicks wrote for Android Central.
“For individuals with a sedentary way of life and a whole lot of weight to hold, lengthy walks are each a psychological distraction from cravings and a low-impact bodily exercise, one which gained’t depart you too drained to train the following day,” he added.
Hicks famous that he’s solely been averaging 7,829 every day steps since his weight reduction journey started in July 2023.
Analysis is combined on what number of steps you want for optimum well being. 10,000 steps — about 5 miles — a day has lengthy been the gold normal, however research have proven that far fewer steps can suffice.
Irrespective of how far you stroll, Hicks recommends sporting a Fitbit Cost 6 ($159.95 on Amazon), which connects to YouTube Music, Google Maps and Google Pockets and provides you a stress administration and sleep rating.
A Google doc to trace progress
Hicks says he tracks the miles he runs, walks or hikes, the workout routines he’s carried out and his progress on his different targets in a “2024 Resolutions” Google doc.
He finds the doc preferable to an app, which can languish if the consumer doesn’t need to be admonished for taking part in hooky from exercises.
“After I fell off my strolling targets in February due to the chilly, I consigned that lazy month to a single orange ‘fail’ field after which rebounded, surpassing my targets in March,” Hicks detailed. “I by no means let a setback demoralize me sufficient to surrender solely as a result of the Google Doc reveals what number of extra possibilities I’ve to hit my targets this 12 months.”
Hicks stated he additionally noticed the kilos soften away by switching from high-calorie treats like crackers or chips to dense snacks like bagels or protein bars to really feel fuller, reducing again on the variety of days he drank alcohol and ordering much less takeout.
He discovered a approach to Excel in his weight reduction journey.
Michael Hicks, a senior editor at Android Central, is sharing the tech instruments which have helped him go from 225 to 192 kilos within the final 12 months.
“I misplaced 30 kilos by strolling an additional couple of miles per day, utilizing tech like good scales and smartwatches to trace my actions and weight tendencies, specializing in common sense portion management with meals and drinks, and logging my progress in a Google Doc the place I prioritize month-to-month targets over every day exercise rings,” Hicks wrote this week on androidcentral.com.
A scale with physique composition knowledge
Hicks tipped the scales in his favor by weighing himself twice per week — on Wednesday or Thursday and Saturday or Sunday.
He stated the semiweekly frequency allowed him to trace his physique fats, muscle and hydration with out getting too discouraged by pure fluctuations.
“Weighing every day places an excessive amount of obsessive emphasis on all the pieces you do in a given day,” Hicks defined. “However weighing as soon as per week leaves you with out context for whether or not that knowledge is correct or only a fluke.”
Hicks stated he makes use of Withings Physique Sensible ($99.95 on Amazon), a scale that has an “eyes-closed” function that permits you to conceal your measurements as you weigh in.
Three Withings merchandise — together with the Physique Sensible one — made The Submit’s record of the eight greatest good scales.
A smartwatch to log steps
Hicks stated he packed on kilos regardless of working 674 miles in 2023. His first month of weight reduction was final August, when he walked over 10,000 steps a day on common.
“Every day walks carved out about 1.5–2 hours of my day for strolling, showering, and filling up on water which may usually have been spent sitting and snacking,” Hicks wrote for Android Central.
“For individuals with a sedentary way of life and a whole lot of weight to hold, lengthy walks are each a psychological distraction from cravings and a low-impact bodily exercise, one which gained’t depart you too drained to train the following day,” he added.
Hicks famous that he’s solely been averaging 7,829 every day steps since his weight reduction journey started in July 2023.
Analysis is combined on what number of steps you want for optimum well being. 10,000 steps — about 5 miles — a day has lengthy been the gold normal, however research have proven that far fewer steps can suffice.
Irrespective of how far you stroll, Hicks recommends sporting a Fitbit Cost 6 ($159.95 on Amazon), which connects to YouTube Music, Google Maps and Google Pockets and provides you a stress administration and sleep rating.
A Google doc to trace progress
Hicks says he tracks the miles he runs, walks or hikes, the workout routines he’s carried out and his progress on his different targets in a “2024 Resolutions” Google doc.
He finds the doc preferable to an app, which can languish if the consumer doesn’t need to be admonished for taking part in hooky from exercises.
“After I fell off my strolling targets in February due to the chilly, I consigned that lazy month to a single orange ‘fail’ field after which rebounded, surpassing my targets in March,” Hicks detailed. “I by no means let a setback demoralize me sufficient to surrender solely as a result of the Google Doc reveals what number of extra possibilities I’ve to hit my targets this 12 months.”
Hicks stated he additionally noticed the kilos soften away by switching from high-calorie treats like crackers or chips to dense snacks like bagels or protein bars to really feel fuller, reducing again on the variety of days he drank alcohol and ordering much less takeout.
He discovered a approach to Excel in his weight reduction journey.
Michael Hicks, a senior editor at Android Central, is sharing the tech instruments which have helped him go from 225 to 192 kilos within the final 12 months.
“I misplaced 30 kilos by strolling an additional couple of miles per day, utilizing tech like good scales and smartwatches to trace my actions and weight tendencies, specializing in common sense portion management with meals and drinks, and logging my progress in a Google Doc the place I prioritize month-to-month targets over every day exercise rings,” Hicks wrote this week on androidcentral.com.
A scale with physique composition knowledge
Hicks tipped the scales in his favor by weighing himself twice per week — on Wednesday or Thursday and Saturday or Sunday.
He stated the semiweekly frequency allowed him to trace his physique fats, muscle and hydration with out getting too discouraged by pure fluctuations.
“Weighing every day places an excessive amount of obsessive emphasis on all the pieces you do in a given day,” Hicks defined. “However weighing as soon as per week leaves you with out context for whether or not that knowledge is correct or only a fluke.”
Hicks stated he makes use of Withings Physique Sensible ($99.95 on Amazon), a scale that has an “eyes-closed” function that permits you to conceal your measurements as you weigh in.
Three Withings merchandise — together with the Physique Sensible one — made The Submit’s record of the eight greatest good scales.
A smartwatch to log steps
Hicks stated he packed on kilos regardless of working 674 miles in 2023. His first month of weight reduction was final August, when he walked over 10,000 steps a day on common.
“Every day walks carved out about 1.5–2 hours of my day for strolling, showering, and filling up on water which may usually have been spent sitting and snacking,” Hicks wrote for Android Central.
“For individuals with a sedentary way of life and a whole lot of weight to hold, lengthy walks are each a psychological distraction from cravings and a low-impact bodily exercise, one which gained’t depart you too drained to train the following day,” he added.
Hicks famous that he’s solely been averaging 7,829 every day steps since his weight reduction journey started in July 2023.
Analysis is combined on what number of steps you want for optimum well being. 10,000 steps — about 5 miles — a day has lengthy been the gold normal, however research have proven that far fewer steps can suffice.
Irrespective of how far you stroll, Hicks recommends sporting a Fitbit Cost 6 ($159.95 on Amazon), which connects to YouTube Music, Google Maps and Google Pockets and provides you a stress administration and sleep rating.
A Google doc to trace progress
Hicks says he tracks the miles he runs, walks or hikes, the workout routines he’s carried out and his progress on his different targets in a “2024 Resolutions” Google doc.
He finds the doc preferable to an app, which can languish if the consumer doesn’t need to be admonished for taking part in hooky from exercises.
“After I fell off my strolling targets in February due to the chilly, I consigned that lazy month to a single orange ‘fail’ field after which rebounded, surpassing my targets in March,” Hicks detailed. “I by no means let a setback demoralize me sufficient to surrender solely as a result of the Google Doc reveals what number of extra possibilities I’ve to hit my targets this 12 months.”
Hicks stated he additionally noticed the kilos soften away by switching from high-calorie treats like crackers or chips to dense snacks like bagels or protein bars to really feel fuller, reducing again on the variety of days he drank alcohol and ordering much less takeout.
He discovered a approach to Excel in his weight reduction journey.
Michael Hicks, a senior editor at Android Central, is sharing the tech instruments which have helped him go from 225 to 192 kilos within the final 12 months.
“I misplaced 30 kilos by strolling an additional couple of miles per day, utilizing tech like good scales and smartwatches to trace my actions and weight tendencies, specializing in common sense portion management with meals and drinks, and logging my progress in a Google Doc the place I prioritize month-to-month targets over every day exercise rings,” Hicks wrote this week on androidcentral.com.
A scale with physique composition knowledge
Hicks tipped the scales in his favor by weighing himself twice per week — on Wednesday or Thursday and Saturday or Sunday.
He stated the semiweekly frequency allowed him to trace his physique fats, muscle and hydration with out getting too discouraged by pure fluctuations.
“Weighing every day places an excessive amount of obsessive emphasis on all the pieces you do in a given day,” Hicks defined. “However weighing as soon as per week leaves you with out context for whether or not that knowledge is correct or only a fluke.”
Hicks stated he makes use of Withings Physique Sensible ($99.95 on Amazon), a scale that has an “eyes-closed” function that permits you to conceal your measurements as you weigh in.
Three Withings merchandise — together with the Physique Sensible one — made The Submit’s record of the eight greatest good scales.
A smartwatch to log steps
Hicks stated he packed on kilos regardless of working 674 miles in 2023. His first month of weight reduction was final August, when he walked over 10,000 steps a day on common.
“Every day walks carved out about 1.5–2 hours of my day for strolling, showering, and filling up on water which may usually have been spent sitting and snacking,” Hicks wrote for Android Central.
“For individuals with a sedentary way of life and a whole lot of weight to hold, lengthy walks are each a psychological distraction from cravings and a low-impact bodily exercise, one which gained’t depart you too drained to train the following day,” he added.
Hicks famous that he’s solely been averaging 7,829 every day steps since his weight reduction journey started in July 2023.
Analysis is combined on what number of steps you want for optimum well being. 10,000 steps — about 5 miles — a day has lengthy been the gold normal, however research have proven that far fewer steps can suffice.
Irrespective of how far you stroll, Hicks recommends sporting a Fitbit Cost 6 ($159.95 on Amazon), which connects to YouTube Music, Google Maps and Google Pockets and provides you a stress administration and sleep rating.
A Google doc to trace progress
Hicks says he tracks the miles he runs, walks or hikes, the workout routines he’s carried out and his progress on his different targets in a “2024 Resolutions” Google doc.
He finds the doc preferable to an app, which can languish if the consumer doesn’t need to be admonished for taking part in hooky from exercises.
“After I fell off my strolling targets in February due to the chilly, I consigned that lazy month to a single orange ‘fail’ field after which rebounded, surpassing my targets in March,” Hicks detailed. “I by no means let a setback demoralize me sufficient to surrender solely as a result of the Google Doc reveals what number of extra possibilities I’ve to hit my targets this 12 months.”
Hicks stated he additionally noticed the kilos soften away by switching from high-calorie treats like crackers or chips to dense snacks like bagels or protein bars to really feel fuller, reducing again on the variety of days he drank alcohol and ordering much less takeout.