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Please enter a sound e mail tackle. Having bother? Click on right here. Brooke Burke is adapting.”This stage of my life as a lady, Mom Nature is simply doling out problem after problem for us,” the tv persona instructed Fox Information Digital in a dialog about health and wellness.Burke, 53 in September, has included compound workout routines and heavy weights into her exercise routine, the latter of which girls typically stray away from.BROOKE BURKE BATTLING THREE AUTOIMMUNE DISEASES, SAYS SHE’S ‘FRAGILE’ DESPITE FIT PHYSIQUE Brooke Burke is encouraging girls to include weights into their exercise routine. (Brooke Burke Instagram)”I wish to communicate to this shortly as a result of most girls are afraid of heavy weights. And there is this fable connected to it that we will get cumbersome. Not true. Like, we must devour a lot protein and go so heavy and be so diligent about that program to essentially change the physique,” she stated.”What I discovered, I am in my 50s, nobody ready us for menopause and stated, ‘Learn to weight practice.’ The rationale we have to weight practice is for bone density. It is bone well being, osteoporosis. It shifts your hormones. It kicks up your metabolism. It creates energy. It permits you to develop extra coordination so we will do different issues.”APP USERS CLICK HERE TO VIEW INSTAGRAM”It is the primary time I am actually including heavy weights. And heavy for me is like 10 pound arms, proper? I’ve at all times added heavy weights to my booty burn packages to construct curves within the glute muscular tissues,” stated Burke, who hosts a LIVE! Zoom exercise class each Friday on her web site, BrookeBurke.com. “Nevertheless it’s making me stronger. I am feeling my physique altering, I will preserve lean muscle. I am additionally including a variety of protein to my weight loss program as a result of my physique wants it.” WATCH: BROOKE BURKE SHARES WORKOUT TIP FOR WOMEN OVER 50LIKE WHAT YOU’RE READING? CLICK HERE FOR MORE ENTERTAINMENT NEWSDepriving your physique of what it wants – meals – is one thing the previous “Dancing with the Stars” host recommends you do not do.”I really feel like we’re in a section in our nation of a fast repair. And that fad weight loss program and surprising the system and a lot self-discipline that we’re not having fun with our life. I’m consuming extra. I am leaner, I am stronger, and I am extra glad. And I’ve extra vitality. I am consuming nutrient-dense meals, I am consuming extra protein. My smoothie – the opposite day on social media, any person requested me what number of energy have been in my smoothie. I used to be like, ‘I don’t depend energy.’ I simply do not. I will not. I’ve sufficient stuff to depend in my life,” she stated. “There are such a lot of energy in my smoothie, however this is the distinction. It is nutrient dense. It is loaded with good fat. I am fueling my mind. I am feeding my physique. I am energizing my complete system. It is only a retraining of the mind. Eat, everyone. Do not starve.”CLICK HERE TO SIGN UP FOR THE ENTERTAINMENT NEWSLETTER Brooke Burke has made changes to the best way she eats and works out to assist preserve her match physique. (Jon Kopaloff/Getty Pictures for Skechers)”Eat, everyone. Do not starve.” — Brooke BurkeCLICK HERE TO GET THE FOX NEWS APPBurke says that whereas she does intermittent fasts within the morning, she does it “with intention” and places full cream in her espresso.”I by no means would have executed that. The youthful me? No likelihood. I am feeling my physique with that. I am glad and I am consuming very well. Flavorful meals, herbs, spices, oils, it is a completely different manner of approaching wellness. Completely different than after I was in my 20s. It is higher, and it is extra enjoyable, and it is extra flavorful.”