Whereas it isn’t precisely breaking information that margaritas and photographs of Jagermeister gained’t add years to your life, most individuals give crimson wine a free go, believing it’s the one alcoholic drink that’s good to your coronary heart. Sorry, but it surely’s not. “New studies conclude that even average consuming, together with crimson wine, might contribute to the onset of cancers, hypertension and atrial fibrillation — and likewise point out a big enhance in untimely ageing and demise when consuming 25 grams of alcohol day by day,” mentioned Dr. Amy Myers, a useful drugs physician. “This equates to lower than two cocktails, two 12-ounce beers or two 5-ounce glasses of wine day by day. We now know a glass of crimson wine doesn’t have the advantages it was as soon as thought to have,” she added.Dr. Sara Szal Gottfried, a medical assistant professor within the division of integrative drugs and dietary sciences at Thomas Jefferson College, advised HuffPost that consuming alcohol in any quantity is dangerous for longevity. She defined that alcohol is a neurotoxin and likewise raises cortisol ranges, which disrupts sleep and raises blood sugar — two methods it wreaks havoc on well being. “There isn’t a upside to alcohol. The very factor you need it to do — loosen up you, enable you really feel regulated and energized — it’s really stealing from you,” she mentioned.2. Fruit Juice