The season of hay fever, stuffy noses and watery eye has properly and actually arrived.With pollen counts anticipated to stay excessive this weekend tens of millions of Brits can be battling disagreeable sneezing, nostril blowing and bunged up sinuses.However for individuals who are fed up of regularly reaching for tissues there are a couple of ‘hacks’ which may clear your stuffy nostril ‘immediately’.Social media consumer James Moore, a therapeutic massage therapist from Kentucky, shared his tips about Instagram and TikTok in posts seen many tens of millions of occasions.  In a video he suggests individuals struggling with a stuffy nostril begin by blocking one nostril and placing ‘agency stress’ underneath the cheekbone on the other facet of the face. He advises individuals to carry this place for 10 seconds to really feel the results One other methodology he suggests entails pulling your nostril over to at least one facet an then placing stress underneath the cheekbone. Once more he says to do that for 10 seconds In a video he suggests individuals struggling with a stuffy nostril begin by blocking one nostril and placing ‘agency stress’ underneath the cheekbone on the other facet of the face. He advises individuals to carry this place for 10 seconds to really feel the results. One other methodology he suggests entails pulling your nostril over to at least one facet an then placing stress underneath the cheekbone. Once more he says to do that for 10 seconds. He defined the strategies works by ‘utilizing therapeutic massage stress to permit extra blood stream to the sinus space.’ What causes hay fever and what are the signs? Hay fever impacts tens of millions of individuals. It’s an allergic response to pollen, usually when it comes into contact along with your mouth, nostril, eyes and throat. Hay fever signs are worse between March and September when the pollen depend is at its highest. The graphic explains the way you get an allergic response, corresponding to sneezing and coughing, from pollen What are the signs?In contrast to a chilly which solely lasts for one to 2 weeks, hay fever lasts for monthsSneezing and coughingItch, crimson or watery eyesRunny or blocked noseItchy throat, mouth, nostril and earsLoss of smellFeeling tiredHeadacheEarache  Supply: NHS However he does warn that this shouldn’t be taken as medical recommendation. The NHS suggests treating a blocked nostril brought on by an allergy with medicines from the pharmacy. Taking on-the-counter drugs, corresponding to antihistamines, cleansing your nasal passages with salt water answer and avoiding triggers, corresponding to pollen are all strategies instructed by the NHS.Antihistamines work by blocking the results of histamine — a chemical launched by the physique when it detects one thing dangerous, corresponding to an an infection.It causes blood vessels to increase and the pores and skin to swell, which helps shield the physique.However in these with hay fever, the physique errors pollen as a risk and produces histamine — which causes itchy, watering eyes, a working or blocked nostril, sneezing and pores and skin rashes. Antihistamines assist cease this response if taken earlier than coming into contact with pollen, or scale back the severity of signs should you take them afterwards. Decongestants are an alternative choice for hay fever victims. They’re obtainable as nasal sprays, drops, tablets and liquids.They work by lowering the swelling of the blood vessels in your nostril, which helps to open the airways. However hefty doses of antihistamines, nasal sprays and eye drops aren’t the one methods to alleviate hay fever signs. For one modern remedy obtainable on the NHS may spell the tip of seasonal distress for some. Immunotherapy remedy entails inserting a Âsingle, fingertip-sized wafer underneath his tongue every day. Because the wafer dissolves, it releases tiny quantities of the offending allergen. That is then absorbed into the bloodstream. The concept is that by exposing the physique to tiny quantities of the set off, it ‘desensitises’ it, avoiding the immune system over-reaction that units off the cascade that results in signs. At the moment solely round 1,000 NHS sufferers a yr can profit from immunotherapy for his or her allergic reactions.The well being service says if steroids and different hay fever therapies don’t work, your GP might then refer you for immunotherapy. Consultants, nonetheless, have known as for it to be made extra broadly obtainable, backed by proof from current analysis.One examine by Southampton College discovered that infants given immunotherapy for mud mite allergy have been 80 % much less more likely to develop knock-on circumstances at age six, corresponding to bronchial asthma. Every part it is advisable to learn about hay fever What precisely is hay fever? Hay fever is an allergic response to pollen, a positive powder which comes from vegetation.There may be extra pollen within the air within the spring and summer time when vegetation are flowering.The response normally occurs when pollen comes into contact with somebody’s eyes, nostril, mouth or throat.Signs embody coughing and sneezing; a runny or blocked nostril; itchy, crimson or watery eyes; an itchy throat, nostril, mouth or ears; complications and tiredness.Is it getting worse yearly?The severity of hay fever is dependent upon the climate.Moist and wet circumstances wash pollen away, lowering the variety of individuals affected by signs and their severity.Nevertheless, dry climate blows pollen into the air, the place it could actually simply get into the eyes and nostril.The pollen season additionally appears to be getting longer, with a US examine final yr discovering that it has been prolonged by 30 days between 1990 and 2018.When are signs worst?Hay fever signs are typically worst round 11am and 6pm, and it’s because pollen is at nostril degree.Pollen is on the bottom in the beginning of the day and rises by way of as grass warms up. Through the course of the day, the pollen then goes very excessive up into the environment.Because the temperature cools down throughout the course of the day, the pollen grains come all the way down to earth once more and at about 6pm they are typically again at nostril degree.