Most individuals consider milk and cheese in terms of meals that assist good bone well being. However new analysis means that prunes might do you a strong, too.That’s the primary takeaway from a research revealed in Osteoporosis Worldwide. For the research, researchers adopted 235 postmenopausal ladies for a yr who have been randomly assigned to have 50 grams of prunes (which interprets to 4 to 6 prunes), 100 grams of prunes (10 to 12), or their standard food regimen. Every group was subjected to a number of bone geometry and bone density scans throughout the research interval. What did the research discover?On the finish of the research, the researchers discovered that the individuals who had no less than 4 to 6 prunes a day maintained their bone density and bone power, and preserved their bone construction, particularly within the cortical bone, which is the exhausting, dense outer layer of most bones. Ladies who ate prunes additionally maintained their hip bone mineral density. Associated StoriesOn the flip facet, these within the management group had greater than a 1% lack of bone density and bone power. Price noting: Ladies in each prune teams noticed a profit, however these within the 10 to 12 prune group have been extra more likely to drop out since…that’s a number of prunes. Mary Jane De Souza, PhD, senior writer and professor of kinesiology and physiology at Penn State, says the outcomes are “fairly thrilling.” It’s essential to level out that the research was funded by the California Prune Board, however De Souza says the findings are legit. Whereas the group represents prune growers and handlers, it had no position in how the research was designed, analyzed, or interpreted. Why may prunes increase bone well being?It’s not completely clear, however De Souza says it might be because of the antioxidant and anti inflammatory impact of consuming prunes. Prunes additionally might influence micro organism within the intestine microbiome, which may influence bone well being, she says. Associated StoriesPrunes are wealthy in vitamin Ok, which helps shuttle calcium to bones, whereas potassium and magnesium within the fruit can assist with bone density, she factors out. Total, De Souza says the findings counsel that including prunes to your day by day food regimen may do your bone well being a strong. “We noticed preservation of bone, particularly across the hip,” she says. “This may be thought of a method to assist protect bone on the hip.” Korin Miller is a contract author specializing normally wellness, sexual well being and relationships, and life-style tendencies, with work showing in Males’s Well being, Ladies’s Well being, Self, Glamour, and extra. She has a grasp’s diploma from American College, lives by the seaside, and hopes to personal a teacup pig and taco truck sooner or later.