Tulsi, often known as holy basil, is understood in Ayurveda for its immune-boosting properties. It’s wealthy in important oils and antioxidants that improve the physique’s defence mechanisms. In keeping with a examine revealed within the Journal of Ethnopharmacology, Tulsi has antimicrobial, anti-inflammatory, and antioxidant properties that contribute to its immune-enhancing results. Make a cup of Tulsi tea by steeping contemporary leaves in scorching water for 5-10 minutes. Consuming this tea day by day might help strengthen our immune system in opposition to monsoon illnesses.