Go in opposition to the grain.
TikTokers are trumpeting “Rice-Zempic” — a surp-ricing concoction of rice, water and lime juice — as an affordable various to drugs like Ozempic and Wegovy, which spur weight reduction by mimicking a hormone we naturally produce once we eat.
However consultants say the bizarre home made beverage has “zero scientific backing” — and any weight reduction you get from consuming it will likely be short-term.
As extra TikTokers tout its advantages, consultants are warning that Rice-Zempic has “zero scientific backing” — and any weight reduction you get from consuming it will likely be short-term. monikamonroe188/TikTok
“Whereas rice water could have some dietary advantages, reminiscent of offering a supply of power from its starch content material, there is no such thing as a proof to counsel it has any properties that might considerably impression weight reduction, particularly within the method that anti-diabetic drugs like Ozempic do,” Scott Keatley, a registered dietitian and co-owner of New York Metropolis’s Keatley Medical Diet Remedy, advised Well being.com on Wednesday.
One TikToker claimed on Tuesday that she misplaced 7.2 kilos by downing a glass of rice water on an empty abdomen each morning for per week. However one other TikToker admitted that when it got here to her weight, the murky libation didn’t appear to offset the beers and junk meals she consumed.
Whereas the starchy water has few energy, it merely doesn’t have Ozempic’s hormonal results. in.her.gee/TikTok
Dr. Mir Ali — the medical director of MemorialCare Surgical Weight Loss Middle in California — advised Well being.com that whereas the starchy water is “comparatively low calorie,” it merely doesn’t have Ozempic’s hormonal energy.
“I don’t need folks to misconstrue this as Ozempic,” he mentioned. “It’s not.”
Rice-Zempic does look like mimicking Oatzempic, a TikTok-popular mix of oatmeal, water and lime juice.
Tara Schmidt, a registered dietitian and teacher of diet at Mayo Clinic, famous in an April submit that oats do have dietary worth. They’re wealthy in beta-glucan, a soluble fiber that will make you are feeling full and reduce your cravings.
In addition they include antioxidants that may scale back irritation and enhance coronary heart well being.
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“I simply need everybody to eat wholesome, well-balanced, scrumptious meals; so, if the oat water and lime drink appeals to you, okay! I can definitely listing worst,” Schmidt conceded.
“Simply keep in mind, although, we’ve gone by way of these single-food food plan developments for years, lots of which don’t actually assist folks drop pounds and hold it off,” she added.