Though scrumptious, Noosa yogurts are sometimes excessive in sugar ― the blueberry taste, for instance, has 31 grams of sugar, 18 gram of that are added sugar. “When a yogurt has 20 grams or extra of sugar, you must ask your self: Is that this actually crucial?” Kalfayan stated. The Backside LineWhile there’s no query that some yogurts are higher for you than others, it’s vital to do not forget that it’s OK to have a bit little bit of the whole lot carefully. Simply don’t idiot your self into considering you’re having a wholesome meal whenever you’re actually loading up your breakfast bowl with sugar. This submit initially appeared on HuffPost