Though scrumptious, Noosa yogurts are sometimes excessive in sugar ― the blueberry taste, for instance, has 31 grams of sugar, 18 gram of that are added sugar. “When a yogurt has 20 grams or extra of sugar, you need to ask your self: Is that this actually vital?” Kalfayan mentioned. The Backside LineWhile there’s no query that some yogurts are higher for you than others, it’s necessary to keep in mind that it’s OK to have a little bit little bit of every little thing carefully. Simply don’t idiot your self into considering you’re having a wholesome meal while you’re actually loading up your breakfast bowl with sugar. This publish initially appeared on HuffPost